Category: Dieting

Aug 13, 2018
By Michael Rupured

Dinner Time

After the ex and I split up, we still got together for dinner at least three or four nights a week — almost every night the last two years of his life. He did nearly all the cooking. His menu selections weren’t always the healthiest and he had a (delightful) bad habit of baking sweets after dinner, but I never complained. Beggars can’t be choosers. He enjoyed cooking (usually), put a lot of effort into it, and took pride in every dish. I cooked occasionally, but we both preferred his cooking over mine. You would too. In the early weeks of fending for myself, I relied heavily on familiar fast and easy options. Then I tried a lot of frozen, ready-made …

Jul 09, 2018
By Michael Rupured
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My Staycation

Today I return to work after my longest vacation in more than a decade. Usually, I use a day or two of vacation time around weekends and holidays to keep my work from piling up overmuch while I’m away. This year, that just wasn’t possible. For sixteen glorious days, I didn’t think about work. I did check email and  voicemail occasionally, but received very few messages. The weeks around Independence Day are a good time to take off because things slow to a crawl. What did I do? Exercised. I worked out at my new gym almost every day. The 24/7 access makes a difference. The one time I did run, I was able to workout first — the tendinitis …

Apr 23, 2018
By Michael Rupured
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My Spare Tire

Confession time. I’ve put on more than twenty pounds since this time last year. My belly is all jiggly and the man-boobs have returned. Pants and shorts without elastic in the waistband are uncomfortable. It’s not my fault. A penchant for sweets had nothing to do with it. My gym closed last May, tendinitis in my foot has kept me from running since October, and Andy, who did nearly all the cooking before he passed away, didn’t always prepare the healthiest meals. Beggars can’t be choosers, right? He enjoyed cooking — especially baking — and spoiled me rotten. I bought groceries, washed the dishes, and cleaned up the kitchen. No matter what he cooked, his version was vastly superior to anything …

Aug 01, 2016
By Michael Rupured
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My New Exercise Routine

“Exercise more” tops my to-do list and will likely remain a priority for the rest of my life. Progress has been made. “Exercise more” replaced “Get off your ass and do something,” a to-do list topper from the late 1970s to 2005 or so. Incorporating exercise into daily routines is the key to success. I try to hit the gym or go for a run every day. Seven days in a row — with or without exercise — is rare.  I hover somewhere between three and five times a week, with periodic drops to once or twice and the occasional break. My routine works for a short time. Seasonal variations in day length, temperature, and precipitation mess me up. Getting to the …

Jan 04, 2016
By Michael Rupured
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In with the New

Last week’s post was (hopefully) the final resting place for some of the baggage I lugged around last year. There’s more, but the load is much lighter than was the case thirty years ago. For this first post of 2016, rather than resolutions, I want to share my priorities for the year. Stay in the moment. Whatever’s happening on Facebook, Twitter, with my email, or with any of the apps on my phone can wait. I need to give my full attention to whatever I’m doing, whether watching television, working on blog posts, or adding to my work in progress. Worrying about what’s yet to come or things that have already happened is also a time-waster. Just stop! Take care of business. I keep …

Jul 13, 2015
By Michael Rupured
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Full Circle

Ten Extra Pounds, Part 6 This is the sixth and final week of my 10 Extra Pounds series. Since starting the series, I haven’t lost any weight. In truth, I’ve continued to gain. At least the pace has slowed. Ten pounds makes a big difference. My clothes are a bit too snug. On my runs, my knees, ankles, and shins complain. The extra weight added almost three minutes to my pace for a mile too. Graphs on the web site where I record my weekly weight revealed a pattern. I put on ten or more pounds this time of year in each of the last three years. December or January I could understand, but May and June? I told my …

Jul 06, 2015
By Michael Rupured
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Make it Stop!

Ten Extra Pounds, Part 5 Concern about ten extra pounds motivated me to act. Mostly, I worried. Unfortunately, as an emotional eater, my response was counterproductive. I ate like there was no tomorrow. Most days, I do fine from the time I get up in the morning until supper. Travel and catered meetings aside, my problem is post-supper grazing. I’ll snack until bedtime and then get up two or three times a night for more. On travel days, delivery is fast and easy. A sandwich from Jimmy John’s is my go-to choice. Sometimes I get chips, sometimes not, but I always get at least one of their delicious chocolate chip cookies. After my day in Savannah, I split a large …

Jun 29, 2015
By Michael Rupured
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Road Trips

Ten Extra Pounds, Part 4 Gaining weight two weeks in a row had me concerned. Exercising only on weekends wasn’t offsetting the damage. Try as I might, however, I couldn’t get back to my normal routine. I had to go to district meetings in each quadrant of the state. The coordinators in each district put me on the program right before or after the noon hour. I go along for lunch to network and catch up on all the real news. I drove 200 miles (one way) to Tifton and, two days later, over to nearby Watkinsville. Driving makes me hungry. In both towns I ate chips and salsa like I’d never seen food before. In Watkinsville, a plate of …

Jun 22, 2015
By Michael Rupured
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Working It

Ten Extra Pounds, Part 3 A six-mile run and a generous reward system caused me to gain a few pounds. No reason for concern. Nine times out of ten, I lose weight the week after a bad weigh in. Persistence is the key to success. Getting back on track became my top priority. The universe, however, conspired against me. Back-to-back buffets at the office got my week off to a bad start. There’s always too much food. I do what I can to make sure nothing goes to waste. A caterer prepared trays of sandwiches, chips, brownies, and chocolate chip cookies for our faculty retreat. The hummusy-tasting pimiento cheese sandwiches were a tad dry. The chips were easier to resist …

Jun 15, 2015
By Michael Rupured
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Just Rewards

Ten Extra Pounds, Part 2 Last week, I confessed to gaining ten pounds. Mom suggested the extra weight was muscle from working out so much. Isn’t she sweet? Exercise did play a role. Working out explains maybe one or two pounds – and that’s being generous. Running is to blame for the remaining eight or nine extra pounds. Ironic, I know. Running three miles several times a week has kept the forty pounds I lost a couple of years ago from coming back. Eventually, to get the same result takes more effort. So I stepped up my game and ran six miles. Running twice my usual distance made me feel invincible. For the next week, I ate like I was seventeen …

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