Category: Dieting

Jun 08, 2015
By Michael Rupured
Comments Off on Weighing In

Weighing In

Ten Extra Pounds, Part 1 I weigh myself throughout the day and record my weight once a week. Vigilance works. Checking the scales enables me to act before an extra pound or two turns into ten. Since 2010, I’ve paid twenty bucks a month to track my weekly weight online. Yeah, I could do the same thing for free with a spreadsheet. Paying keeps me honest. Mostly. Every week, I record my best morning weight from Sunday or Monday — whichever is lowest. Since losing forty pounds more than two years ago, my weight has stayed about the same, plus or minus no more than five pounds. At least I’m consistent. Lately, things have gotten out of hand. Despite my watchfulness and …

Dec 29, 2014
By Michael Rupured

Swap Resolutions for Priorities

For most of my career, instead of days off for “lesser” federal holidays, my employer has given us the week off between Christmas and New Year’s Day. Depending on when the holidays fall, I usually add days of vacation time to either end — both if possible. Most years, the holiday vacation is my longest break from the day job. Being off for more than a day or two gives me a chance to catch up. In the early years, an overly ambitious to-do list for my holiday vacation meant ending the year feeling more defeated than renewed. Eventually, I figured out what I was doing to myself and scaled back my plans and expectations for the long holiday break. The journaling I’ve done since 1979 …

Sep 08, 2014
By Michael Rupured

Losing My Addictions

My weight has varied by less than three pounds for going on two years now. Not gaining is great, but I really want to shed the oldest fat in my body — fat that settled around my waist decades ago and is now firmly entrenched. The weight is less the issue than a desire to end the jiggling. If losing weight was 100 percent about exercise, my old fat would be gone. Resisting temptation isn’t my strong suit, so eating anywhere but home is a potential problem. Receptions and buffets are particularly dangerous. Throw in a tendency to feel entitled — especially on days I workout AND run — and my progress toward svelte hasn’t been what it could be. My food addictions sabotage …

Aug 25, 2014
By Michael Rupured

Dancing My Ass Off

Best I can remember, weight was never an issue for me growing up. Mom served nutritionally balanced meals and didn’t keep much junk food around. I was active, too. After school, on weekends and during summer breaks, the kids in our neighborhood spent every waking moment outside climbing trees, riding bikes, and playing pickup games of various team sports. Getting a job when I was fourteen changed everything. With my own money and no financial responsibilities, junk food consumed the lion’s share of my meager income. My caloric intake shot through the roof, my activity level plummeted, and I got fat and sassy. Okay. Maybe I’ve always been sassy. <shrugs> The first time I lost a ton of weight was my senior year in high …

Jul 07, 2014
By Michael Rupured
Comments Off on Making Lemonade…Really

Making Lemonade…Really

My beverage of choice is coffee. I drink several cups every morning and another cup or two in the afternoon. Later in the day, however, I want something without the caffeine. When an ice-filled glass of water or a soft drink won’t do, a refreshing glass of lemonade really hits the spot. In the past, lemonade rarely turned up in my grocery basket. At most, I’d buy a can or two of frozen concentrate once or twice a year. I bought my first carafe of Simply Lemonade maybe a year ago, and now I’m addicted. I’ll swirl every sip of the delicious liquid around my mouth, swallow, and then exclaim, “Delicious!” It’s delicious because eight ounces has 28 grams of sugar (seven teaspoons), clocking in at 120 …

Jun 16, 2014
By Michael Rupured
Comments Off on Priorities

Priorities

My father taught me anything worth doing is worth doing well. Of course, he never actually used those words. Instead, he’d berate me for being half-assed. Thanks to this early training (or an undiagnosed personality disorder), I don’t do things by halves. Nope. Not me. I’m whole ass or not at all. Insecurity nourishes my obsessive tendencies. To compensate for feeling like I’m not up to the task, I play to win and am always looking for ways to improve my game. This competitive nature, on occasion, makes me come across as a bit of a jerk. Time and success have softened hard edges, but insecurity still drives me to overachieve. Life can be overwhelming. There’s always so damn much to do, and change is constant. With …

Mar 30, 2014
By Michael Rupured

Poisoned!

A whopping case of food poisoning has made for a rough week. I should have known better, but misplaced trust and my inner cheapness conspired against me. I have nobody to blame but myself. The nasty little beasts hitched a ride into my gut last Friday. I’d paid a pretty penny for a thick ribeye steak the previous Sunday. No oven-broiling or pan-frying for me. A steak that nice has to be grilled, but the weather didn’t cooperate until Friday. With few exceptions, I hate putting proteins in the freezer. Not for taste reasons, but because I have to think about what I want to eat far enough ahead of time to thaw something out. And if I change my mind, …

Nov 07, 2013
By Michael Rupured
Comments Off on An Update on My Healthy Lifestyle

An Update on My Healthy Lifestyle

Two years ago, because the monthly membership fee was cheaper than paying by the class for Zumba, I joined a gym. To make sure I didn’t pay for something I never used, I got the most expensive plan available. Having never set foot in a weight room in my life, I figured the weekly sessions with a trainer would get me off to a good start and keep me from hurting myself. Those first few months, in addition to my training sessions, I hit the gym twice every week to workout, and at least three times a week for Zumba. Three months later, I was hugely disappointed not to see the results that before and after pictures had led me to …

Sep 09, 2013
By Michael Rupured

My Yogurt Addiction

Almost every morning, I have a cup of flavored Greek yogurt and berries for breakfast. Ciobani is my brand. The design of the container accommodates more berries than that of other brands, and I flat out love the stuff.  At least, certain flavors — I’ll get to that. But first, some context. For longer than I care to admit, breakfast wasn’t on my agenda. Time was a factor, since I slept until the last possible second — even when I worked second shift. Depending on how drunk I got the night before, the very idea of eating a hearty, artery-clogging breakfast right out of bed was often enough to make me nauseous. Dealing with dirty dishes first thing in the morning …

Jun 10, 2013
By Michael Rupured

Sliding Down Mount Cocky

I lost weight over winter for probably the first time in my life this year, coming within four pounds of a goal I set more than two years ago. By summer, I fully expected to be below my 200 pound goal for the first time in decades. Instead, my weight has slowly but surely gone up. I decided to investigate. First I checked to make sure I wasn’t just making up the gain. I fabricate stuff sometimes. I’m a novelist — making shit up is what we do. So I logged on to Weight Watcher’s to see weights I’ve recorded every Monday for the last two years. The lowest was 203.1 pounds on February 18. Now, four months later, 211.1 pops …

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