Category: Dieting

Jun 13, 2012
By Michael Rupured
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In My Defense…

I need to talk about the photograph that showed up on my Facebook page late yesterday afternoon. The emails I’ve received, the comments people made on the original Facebook post, and the things people have said to me since they saw the photograph demand a response. Today I’m here to offer my defense. People want to know what’s in the bowl. It’s ice cream (Neopolitan, so of course I had to have some of all three flavors) drizzled with chocolate syrup (Hershey’s. Is there another kind?), covered with whipped topping, dusted with sprinkles and peanuts, and finished with just a little more chocolate syrup. I spent my first two years in the workforce dipping ice-cream, so I know a thing …

Jun 12, 2012
By Michael Rupured

A Harsh Mistress…

Me and my Healthy Lifestyle have barely been on speaking terms. The disagreement started in the weeks leading up to our annual derby party. Since then, things between us have only gotten worse. Don’t get me wrong. I love my Healthy Lifestyle. But sometimes the bitch flat wears me out. Seriously. A fellow needs to just sit around on his ass eating pizza and drinking beer now and then. It’s a fact of nature. Science. During our vacation at the beach last month, me and Healthy Lifestyle didn’t have a thing to do with each other. In fact, I didn’t come anywhere close the entire time we were gone. It was nice to get away. Since then, things have really …

Jun 08, 2012
By Michael Rupured

The Problem with Subway

Before I joined Weight Watcher’s a year ago, I never went to Subway. Ever. I’d evolved through all the various fast food options to a Grilled House Salad from Zaxby’s with honey mustard dressing for lunch practically every day. I had no idea my healthy salad costs 26 Weight Watcher’s points–better than half of my daily point allowance. These days I usually run home for a salad I put together with various greens, olive oil vinaigrette dressing (because it’s healthy), fat-free cheddar cheese, a few croutons (I’m addicted to the Texas Toast black pepper and sea salt croutons), and either a can of white tuna or something left over from dinner the night before, like a grilled chicken breast. But …

May 28, 2012
By Michael Rupured

They’re Back

The same ten pounds I’ve battled for the last twelve months have returned. Since we had to go out for anything we ate, I expected to maybe lose weight on vacation. I hear you laughing, but it’s happened before. Honest. After we got home, I stepped onto the scale–naked–so whatever number popped up would be all me. I admired my new tan line in the bathroom mirror as I waited for the digits to stop flashing. I weigh EXACTLY the same as I did this time last year–before Weight Watchers, the gym membership, and my new running habit. Wah! I blame the tan. It couldn’t possibly have been anything I ate. Isn’t seafood good for you? Or maybe it was …

May 01, 2012
By Michael Rupured

The Long Run…

Changing my lifestyle has been high on my priority list for a full year now. I’m not talking about my gay lifestyle, which doesn’t work that way anyhow. I’m talking about aspects of my life over which I do have a fair degree of control: diet and exercise. I’m still kinda sorta loosely on Weight Watchers. Mostly. When I’m being good and avoiding stuff I shouldn’t eat, I religiously track all my food and keep up with my points allowance. I do good most of the time, eating healthy stuff all day and blowing it a little right before bed most nights. My points allowance can handle my nightly slip ups. It’s the bigger binges that really mess me up. …

Jan 26, 2012
By Michael Rupured
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What on Earth Did I Do?

Since the first of the year, I’ve been running like crazy. Seems like there’s never a spare moment to just kick back and relax. Well, that’s not entirely true, but I sure don’t have the kind of downtime I had just a few years ago. Four years ago, we didn’t have any dogs. It’s not that our little chihuahuas are terribly demanding. About all they require this time of year is a few trips a day outside. They really need daily walks, but it’s dark by the time we have the chance, and Toodles is afraid of the dark. In truth, even in bright daylight, she’s afraid of practically everything. So during the short days of winter, Tico and Toodles …

Dec 23, 2011
By Michael Rupured

Wooomp…There it is!

The weeks since Thanksgiving have been chocked full of celebrations. Each and every get together has tested my commitment to a healthy lifestyle.  With just a few more days of the season remaining, healthy living is way behind in the polls. I started the season strong. The week of Thanksgiving I ran three times, hit Zumba on the days I didn’t run, and worked out with weight machines two or three times a week.  Even with the big holiday dinner and all the leftovers, I lost .6 pounds. The night after I ran my first 5K, we went to a friend’s house for a dinner to celebrate a birthday. The food was awesome. I was especially taken with the sausage-stuffed …

Dec 05, 2011
By Michael Rupured
Comments Off on Bargain Tuna

Bargain Tuna

Since starting Weight Watchers back in May, I’ve significantly increased my consumption of canned tuna.  It’s cheap, a good source of protein, and barely makes a dent in my daily point allowance. What’s not to like? I come home for lunch every day for a leafy green salad. I usually add some fat-free shredded cheddar cheese (one point), some croutons (one or two points, depending on the brand), and use olive oil vinaigrette (two points) because it counts for the healthy oil I’m supposed to eat every day.  Five points for lunch means I can definitely have ice cream before I go to bed. While I say ice cream, in truth, it’s low-fat frozen yogurt. Instead of the five points …

Dec 02, 2011
By Michael Rupured
Comments Off on Back on Track

Back on Track

I recorded my lowest weight (224) in early August.  That low reflects a total of 22 pounds lost this year. Since that low, my weight has hovered around 226, plus or minus a pound, with a lot more pluses than minuses. My lack of progress has been discouraging. It’s not like I’ve given up. I’m still on Weight Watchers, and since early September, have been going to the gym almost every day and jogging at least three times a week.  I thought by now I’d look like Hulk Hogan and be wearing a Speedo to work on casual Fridays to show off my new physique.  How’s that for an image? The trip to Kentucky back in October for my high …

Nov 08, 2011
By Michael Rupured

Confession Time

Yesterday I had an appointment with my regular doctor. Because of cholesterol medications, I see the doctor about every six months to make sure my liver is okay.  For the math impaired, my last appointment was in May. Regular readers know I’ve made quite a few rather significant lifestyle changes since May.  Back then, I was riding my bike at least three times a week and had just joined Weight Watchers.  I hadn’t yet started running, gone to a Zumba class, or joined the gym. My doctor is absolutely wonderful. In fact, I love her. Seriously. She’s that good, especially when compared with the two I fired before I found her. She’s either a tremendous actress or sincerely cares about …