Category: Exercise

Dec 03, 2011
By Michael Rupured

My First 5K Run…Ever!

My first 5K event took place in January of 2009. I signed up to run in the Chilly Dawg because it  was sponsored by my employer.  The plan was to walk it, but I quit before I even reached the half way point. This morning I ran in the Sleighbell.  Having failed miserably at my first 5K, this time I was bound and determined to finish. To guarantee my success, I trained for three full months.  For the last month, I’ve set my pedometer to 5K at least three times a week and have had no trouble going the distance.  I was ready. The temperature was a brisk 34 degrees when I got up this morning. I put on my …

Nov 17, 2011
By Michael Rupured

A True Convert

This week I’m attending a conference in Jacksonville,  Florida.  Earlier in my career–back when flying was a pleasant and enjoyable experience–I wouldn’t have even considered skipping.  But the last few years its been held in locations too far for me to reach by car, so I stayed home. It’s great catching up with colleagues I haven’t seen for several years.  Time marches on. Everyone looks at least a little older.  Like most of the rest of America, quite a few have gained weight, too. Travel completely disrupts my new healthy lifestyle.  Eating out once or twice a week when I’m at home makes it hard to lose weight.  Eating every meal out is a recipe for disaster. As with my …

Nov 14, 2011
By Michael Rupured
Comments Off on Slow & Steady

Slow & Steady

I’m happy to report that the bathroom scale shows I lost a pound and a half this week. That’s still about a pound and a half more than six weeks ago when I hit my low weight.  Still, after a month of gaining a pound or so every week, I’ll take it. Coincidentally, I joined the gym about six weeks ago. Even though my percent body fat has only dropped by point-seven percent (0.7) since then, the timing suggests the weight gains are the result of an increase in muscle from all the exercise I’ve been doing. That’s my story and I’m sticking to it. It’s an easy case to make. I haven’t done anything even vaguely resembling exercise since …

Nov 11, 2011
By Michael Rupured

Cool Running

As you know, for the last eight weeks I’ve been using the Couch to 5K (C25K) app on my Android to run three times a week. My partner did the same program on his iPhone. I’m not totally up to speed on the differences between the two versions, but it’s obvious to me that the iPhone app is vastly superior to the one I have on my Android. For reasons I’ll never understand, I have to limit the number of apps I download to my Android to avoid running out of room. I had to delete several apps to add C25K. The Weight Watcher’s app is too big for my phone, no matter what else I delete. Consequently, I keep …

Nov 05, 2011
By Michael Rupured
Comments Off on Just Do It!

Just Do It!

For the last fifteen years, I’ve spent an inordinate amount of time on my ass. I blame my desk job, the weather, television, genetics, my partner, friends, pets, the way I was raised, and the crime rate–just to name a few. Coming up with good excuses is my true gift, as easy for me as breathing. Besides my ability to craft a great excuse, I’m also extravagantly thrifty.  I blame a decades-long period of self-inflicted poverty.  I’ve never minded spending, even when I didn’t have money to spend (hence the self-inflicted poverty).  But when I do buy something, I tend to use the hell out of it. After wringing every cent of value from my purchase, I toss it in …

Nov 01, 2011
By Michael Rupured

The Zumba King

Honestly, there are few things I dislike more than exercising.  One of them is sweating. Getting hot enough to sweat is another. As you might imagine, these dislikes pose quite a challenge to my desire for an active lifestyle. In truth, I abhor an active lifestyle. If I had my druthers, I’d spend every available hour on my ever-expanding ass in front of the television eating pizza, fried chicken, and every imaginable flavor of ice cream.  But alas, after giving that lifestyle my best shot for a number of years, I discovered it wasn’t really working for me. I’ve tried to be more active before. Riding my bicycle has been the only form of exercise I could even pretend to …

Oct 23, 2011
By Michael Rupured

On Becoming A Gym Rat

I never saw it coming. Nobody who knows me or who has ever known me would have predicted it, either. I have become a gym rat. According to the Urban Dictionary, a gym rat is: One who spends entirely too much time partaking in muscle building, strength training, cardiovascular, or aerobic activity. Specifically, one who does so at a health club or gym. Believe it or not, I now hit the gym six days a week. Sometimes it’s just for a one-hour class. Today I spent almost three hours at the gym. And no, smartass, I’m not just watching the men lifting weights. My personal trainer, Armand (pronounced with the accent on the first syllable so that it rhymes with …

Oct 11, 2011
By Michael Rupured
Comments Off on Countdown to the Big Event

Countdown to the Big Event

I started getting ready for my 35-year high school reunion six months ago. Thursday I’m driving up to Lexington. Friday is the big day. The first major preparation was to get off the couch where I’d resided for most of the last five years. You could say I was working on my abs, or maybe my ass with exercises like the pizza lift, the carb overload, and the finger-licking fat roll. As a result, I was bigger than I’ve ever been in my life–and we ain’t talking muscles. When a month of riding my bike failed to produce the kind of results I needed to reach my goal, I started Weight Watchers. Along the way I figured out that my …

Oct 06, 2011
By Michael Rupured

Week One @ The Gym

As of today, I’ve belonged to a gym for one full week. I did some kind of rigorous exercise every day but Monday–my one exercise-free day of rest. I’ve been to four Zumba classes, a spin class, and had a thirty-minute session with my personal trainer. When I weighed in Monday morning, I’d lost two full pounds–the most I’ve lost since my first week on Weight Watchers.  Rather than the gym,  I credit the increasing demands of the Couch to 5K program. I’m finishing up week three which involves running for ninety seconds, walking for ninety seconds, running for three minutes, walking for three minutes and repeating the sequence with a five-minute walk on either end. Running is getting a lot …

Sep 29, 2011
By Michael Rupured

New Me Coming

Today I did something I’ve never done before. In fact, I’d never even thought about doing it. Truth be told, it wasn’t even something I’ve ever really wanted to do. But I did it, and now I hope it wasn’t a mistake. In a recent post (Resigned, September 21), I wrote that I had started Couch to 5K (C25K) and was thinking about joining a gym. I’m happy to report that so far, I’ve stuck with the C25K program. Running hurts less and is getting easier. I’m even thinking about signing up for the 4th Annual Chilly Dawg 5K Run scheduled for late January, 2012. Yeah, me–I’m as shocked as you are. But that’s not what I did today. Actually, …

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