Category: Habits

Jul 16, 2019
By Michael Rupured
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Backsliding

Eleven years ago, I got a wake up call about my health. The message: change my habits or die. I joined Weight Watchers, started exercising, and vowed to change my lifestyle. I counted WW points, hired a personal trainer, and started running. In time, I managed to lose nearly fifty pounds — enough to drop from “obese” to “overweight” on the Body Mass Index scale. My doctor took me off several medications. I felt great and had never been in better shape. Proper nutrition was the first casualty. Snacks between meals and before I go to bed are the problem. My ice cream addiction is serious. Donuts continue to be a problem, and don’t get me started on baked goods …

Apr 01, 2019
By Michael Rupured
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My Journalig Habit

Journaling satisfies my compulsion to write and keeps me sane. The first of 24 volumes dates back to 1979. It’s not exhaustive — I’ve sometimes gone weeks and even months without adding a word. Since Andy died, I’ve been writing at least two or three times a week. I’m not trying to document my life for posterity. Leaving behind a record for whoever might be interested is not the point. In fact, finding a way to make every volume vanish when I die (Mission Impossible style) tops my bucket list. Over the years, preferences have evolved into idiosyncracies. The journals themselves have to be the right size. Lined pages are required. The last ten or so volumes had black leather …

Mar 04, 2019
By Michael Rupured
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Spam-tastic?

Cooking for one without dying of boredom is a challenge. I get tired of fixing the same old stuff — a universal problem for anyone who cooks much. I’m always on the lookout for new things to try. Last week, I picked up a can of Spam. Not just any Spam, mind you. This was pepper Spam. Fancy. A dim memory of fried Spam on white bread slathered with mayo sparked my decision to drop Pepper Spam into my cart. I mentioned the purchase to mother, who retched a bit and then declared she’d hated Span since childhood. No way she ever fixed it for us. I must be thinking of the fried bologna sandwiches she fixed from time to …

Nov 26, 2018
By Michael Rupured

Crotchety Goes Shopping

Some people love to shop. I’m not one of them. Other than the grocery store, my shopping excursions are few and far between. They don’t last very long, either. Git ‘er done — that’s my motto. I’m also a bit miserly. My penchant for the cheapest available option comes from Mom’s example, re-enforced by hard times in the decade or so after I moved out on my own. When the price is right, function trumps quality. New bedding has been a need for quite some time. The Bed-in-a-Bag I bought some twenty years ago has served its purpose. I’ve bought sheets lots of times, but he comforter is threadbare in spots and worn around the edges. I started my search …

Aug 13, 2018
By Michael Rupured

Dinner Time

After the ex and I split up, we still got together for dinner at least three or four nights a week — almost every night the last two years of his life. He did nearly all the cooking. His menu selections weren’t always the healthiest and he had a (delightful) bad habit of baking sweets after dinner, but I never complained. Beggars can’t be choosers. He enjoyed cooking (usually), put a lot of effort into it, and took pride in every dish. I cooked occasionally, but we both preferred his cooking over mine. You would too. In the early weeks of fending for myself, I relied heavily on familiar fast and easy options. Then I tried a lot of frozen, ready-made …

Jun 11, 2018
By Michael Rupured
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Pile Shifting

Growing up, I’d come home from school sometimes to find my bed piled high with anything I owned that wasn’t where it was supposed to be. In addition to clutter, the massive mound included the contents of any drawers, closets, or shelves that didn’t measure up to Mom’s very high standards. The experience left a lasting impression. Before I could do anything else, I had to deal with the pile and pass inspection. Everything had to be neatly stored — a place for everything, and everything in its place. To get there, I sorted Mount Clutter into smaller and smaller piles until everything was put up or tossed out. Pile shifting remains my preferred way to deal with clutter. The …

Nov 20, 2017
By Michael Rupured
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Gym Memberships Revisited

Six years ago, I joined a gym for the first time. A location close to my house and the availability of Zumba classes were deciding factors. Having never set foot in a gym, I sprung for regular training sessions to keep from hurting myself. The gym — Omni — hadn’t been open very long. Everything was shiny and new. A wide variety of classes were available from 6:30 in the morning to 8 in the evening through the week with a lighter schedule on weekends that still provided a host of options. Going to the gym became part of my lifestyle. I went almost every day for a class or two, a training session, or to work out. I felt …

Nov 06, 2017
By Michael Rupured
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Cologne: A Confession

Spritzing on cologne is a part of my getting-ready-to-go routine as much as brushing my teeth. Smelling nice is my brand. Unless I’m walking the dog, going to the grocery, or hitting the gym, I’m packing fragrance. When it comes to cologne (and men), I’m a serial monogamist. Over the years, my preferences have changed, but, except for an experimental phase in college and most of the 1980s, I’ve been faithful to one cologne at a time since seventh grade. Old Spice was my first love and gateway fragrance. Mom hooked us up for my first dance. We had tons of it around the house — remnants of gift boxes my dad received for Christmas, Father’s Day, and his birthday. …

Jul 24, 2017
By Michael Rupured
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A Glimpse of the Future

I haven’t taken more than a few days off from the day job for years. Nobody fills in when I’m out. An overwhelming quantity of emails, phone messages, and snail mail waiting when I return offset the benefits of getting away. I use vacation days a few at a time for long weekends throughout the year. I went into work on June 26 and, after checking my calendar, decided on a whim to take off until July 10. For thirteen glorious days, I hardly left the house. I did check my work email regularly and ended up having to go to the office once. But the rest of the time, I did exactly what I wanted to do. Not long …

Aug 01, 2016
By Michael Rupured
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My New Exercise Routine

“Exercise more” tops my to-do list and will likely remain a priority for the rest of my life. Progress has been made. “Exercise more” replaced “Get off your ass and do something,” a to-do list topper from the late 1970s to 2005 or so. Incorporating exercise into daily routines is the key to success. I try to hit the gym or go for a run every day. Seven days in a row — with or without exercise — is rare.  I hover somewhere between three and five times a week, with periodic drops to once or twice and the occasional break. My routine works for a short time. Seasonal variations in day length, temperature, and precipitation mess me up. Getting to the …