Category: My Life

Sep 07, 2015
By Michael Rupured

Old Habits, RIP

Change is a fact of life. No, I don’t mean nickels, dimes, and quarters. I’m talking about things being different than they were before, largely as a result of progress. Thinking about changes in my own life, I came up with ten things I don’t do anymore — some thanks to progress, others due to advancing age. Print Photographs. The days of having rolls of film laying around waiting to be developed are over. Now I’ve got hundreds of pictures I never would have taken before that, unless I post them on Facebook, nobody will ever see. Damn smartphones. Fry Chicken. To tell you the truth, I’m not much intro frying anything these days. Health has less to do with my frying …

Aug 10, 2015
By Michael Rupured

My Feeble Eyes: Good News!

In early June, I blogged about my rapidly deteriorating vision. Instead of only bothering me when I try to read, since February or March, I’ve had trouble seeing anything much smaller than a school bus. The sudden change has been both frightening and frustrating. Since 2010, I’ve been getting injections of various drugs (Avastin, Eylea and Lucentis) in my left eye every month or two to treat my advanced (wet) macular degeneration. Recent retina scans of my left eye show a marked improvement, but even the top row on the eye chart has been impossible for me to see. Fortunately, until February or March, my right eye had been fine. At my June appointment, the retina specialist checked my right …

Jul 20, 2015
By Michael Rupured

90 Days My Ass

Ads promise anyone can have a killer body in ninety days. All it takes is thirty minutes of exercise, three or four times a week. Results are guaranteed, or your money back. In the eloquent words of my father, may he rest in peace: horse shit. A perfect body has never been my goal. Not that I’d mind, of course, but I exercise for my health. Staying off medications is the goal. Any other results are just icing on the cake doughnuts I shouldn’t be eating. Nonetheless, I was sorely disappointed after joining the gym three years ago that three months of working out had produced so little change. Seriously. I almost quit. Eventually, getting to the gym became a priority for me. I’d like to workout …

Jul 13, 2015
By Michael Rupured

Full Circle

Ten Extra Pounds, Part 6 This is the sixth and final week of my 10 Extra Pounds series. Since starting the series, I haven’t lost any weight. In truth, I’ve continued to gain. At least the pace has slowed. Ten pounds makes a big difference. My clothes are a bit too snug. On my runs, my knees, ankles, and shins complain. The extra weight added almost three minutes to my pace for a mile too. Graphs on the web site where I record my weekly weight revealed a pattern. I put on ten or more pounds this time of year in each of the last three years. December or January I could understand, but May and June? I told my …

Jul 08, 2015
By Michael Rupured

Rehabbing A Good Time

A week ago today, my friend woke up in a longterm rehab facility in the middle of nowhere, Georgia. The first thirty days, he’s not allowed visitors. Getting him there took some doing, and I’ve been anxious about whether or not the program is a good fit for him. I got a letter Monday. Yeah, a real letter. For those of you under forty, a letter is a really long text message, handwritten on paper in a dead language known as cursive and delivered days later by a U.S. Postal Service carrier. Here’s the first paragraph of his letter: I hate this place! Please pick me up as soon as possible. It kills me to be here! The food is …

Jul 06, 2015
By Michael Rupured

Make it Stop!

Ten Extra Pounds, Part 5 Concern about ten extra pounds motivated me to act. Mostly, I worried. Unfortunately, as an emotional eater, my response was counterproductive. I ate like there was no tomorrow. Most days, I do fine from the time I get up in the morning until supper. Travel and catered meetings aside, my problem is post-supper grazing. I’ll snack until bedtime and then get up two or three times a night for more. On travel days, delivery is fast and easy. A sandwich from Jimmy John’s is my go-to choice. Sometimes I get chips, sometimes not, but I always get at least one of their delicious chocolate chip cookies. After my day in Savannah, I split a large …

Jun 30, 2015
By Michael Rupured

Traumatized

Someone very near and dear is dealing with serious addiction issues. Since this time last year, I’ve watched his life spin out of control. A month ago, the shit hit the fan. I first got concerned about a year ago. He was late for a dinner date by several hours and hadn’t called or anything. When he finally showed up, he  had abrasions on his cheek and forehead from fainting in a parking lot. He said it was too much sun. Odd things continued to happen. I’d ask questions, but not too many. You know — boundaries. Some things I’d rather not know. Ignorance is bliss. An incident in October knocked me for a loop. He’s lucky to be alive. With the …

Jun 29, 2015
By Michael Rupured

Road Trips

Ten Extra Pounds, Part 4 Gaining weight two weeks in a row had me concerned. Exercising only on weekends wasn’t offsetting the damage. Try as I might, however, I couldn’t get back to my normal routine. I had to go to district meetings in each quadrant of the state. The coordinators in each district put me on the program right before or after the noon hour. I go along for lunch to network and catch up on all the real news. I drove 200 miles (one way) to Tifton and, two days later, over to nearby Watkinsville. Driving makes me hungry. In both towns I ate chips and salsa like I’d never seen food before. In Watkinsville, a plate of …

Jun 22, 2015
By Michael Rupured

Working It

Ten Extra Pounds, Part 3 A six-mile run and a generous reward system caused me to gain a few pounds. No reason for concern. Nine times out of ten, I lose weight the week after a bad weigh in. Persistence is the key to success. Getting back on track became my top priority. The universe, however, conspired against me. Back-to-back buffets at the office got my week off to a bad start. There’s always too much food. I do what I can to make sure nothing goes to waste. A caterer prepared trays of sandwiches, chips, brownies, and chocolate chip cookies for our faculty retreat. The hummusy-tasting pimiento cheese sandwiches were a tad dry. The chips were easier to resist …

Jun 15, 2015
By Michael Rupured

Just Rewards

Ten Extra Pounds, Part 2 Last week, I confessed to gaining ten pounds. Mom suggested the extra weight was muscle from working out so much. Isn’t she sweet? Exercise did play a role. Working out explains maybe one or two pounds – and that’s being generous. Running is to blame for the remaining eight or nine extra pounds. Ironic, I know. Running three miles several times a week has kept the forty pounds I lost a couple of years ago from coming back. Eventually, to get the same result takes more effort. So I stepped up my game and ran six miles. Running twice my usual distance made me feel invincible. For the next week, I ate like I was seventeen …

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