Tag: carb loading

Jul 06, 2015
By Michael Rupured
Comments Off on Make it Stop!

Make it Stop!

Ten Extra Pounds, Part 5 Concern about ten extra pounds motivated me to act. Mostly, I worried. Unfortunately, as an emotional eater, my response was counterproductive. I ate like there was no tomorrow. Most days, I do fine from the time I get up in the morning until supper. Travel and catered meetings aside, my problem is post-supper grazing. I’ll snack until bedtime and then get up two or three times a night for more. On travel days, delivery is fast and easy. A sandwich from Jimmy John’s is my go-to choice. Sometimes I get chips, sometimes not, but I always get at least one of their delicious chocolate chip cookies. After my day in Savannah, I split a large …

Jun 15, 2015
By Michael Rupured
Comments Off on Just Rewards

Just Rewards

Ten Extra Pounds, Part 2 Last week, I confessed to gaining ten pounds. Mom suggested the extra weight was muscle from working out so much. Isn’t she sweet? Exercise did play a role. Working out explains maybe one or two pounds – and that’s being generous. Running is to blame for the remaining eight or nine extra pounds. Ironic, I know. Running three miles several times a week has kept the forty pounds I lost a couple of years ago from coming back. Eventually, to get the same result takes more effort. So I stepped up my game and ran six miles. Running twice my usual distance made me feel invincible. For the next week, I ate like I was seventeen …