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Sliding Down Mount Cocky
I lost weight over winter for probably the first time in my life this year, coming within four pounds of a goal I set more than two years ago. By summer, I fully expected to be below my 200 pound goal for the first time in decades. Instead, my weight has slowly but surely gone up.…
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Wooomp…There it is!
The weeks since Thanksgiving have been chocked full of celebrations. Each and every get together has tested my commitment to a healthy lifestyle. With just a few more days of the season remaining, healthy living is way behind in the polls. I started the season strong. The week of Thanksgiving I ran three times, hit…