Tag: healthy-living

Mar 28, 2012
By Michael Rupured

A New Me On the Way

Until fairly recently, exercise was something totally foreign to me. About ten years ago–before I had settled down with my partner–this guy I was dating tried to get me to walk. I tried it a few times, hated it, and quit. In early 2006, a friend of mine loaned me a book called Younger Next Year.  The book was about the human body constantly replacing  cells. If you sit around all the time and otherwise don’t take care of yourself, the new cells are weaker than the cells they replace. If you exercise regularly, eat a nutritious diet, and otherwise take care of yourself, the replacement cells will be stronger than those they replace. The constant regeneration of cells means …