Tag: joining a gym

Aug 25, 2014
By Michael Rupured

Dancing My Ass Off

Best I can remember, weight was never an issue for me growing up. Mom served nutritionally balanced meals and didn’t keep much junk food around. I was active, too. After school, on weekends and during summer breaks, the kids in our neighborhood spent every waking moment outside climbing trees, riding bikes, and playing pickup games of various team sports. Getting a job when I was fourteen changed everything. With my own money and no financial responsibilities, junk food consumed the lion’s share of my meager income. My caloric intake shot through the roof, my activity level plummeted, and I got fat and sassy. Okay. Maybe I’ve always been sassy. <shrugs> The first time I lost a ton of weight was my senior year in high …

Oct 06, 2011
By Michael Rupured

Week One @ The Gym

As of today, I’ve belonged to a gym for one full week. I did some kind of rigorous exercise every day but Monday–my one exercise-free day of rest. I’ve been to four Zumba classes, a spin class, and had a thirty-minute session with my personal trainer. When I weighed in Monday morning, I’d lost two full pounds–the most I’ve lost since my first week on Weight Watchers.  Rather than the gym,  I credit the increasing demands of the Couch to 5K program. I’m finishing up week three which involves running for ninety seconds, walking for ninety seconds, running for three minutes, walking for three minutes and repeating the sequence with a five-minute walk on either end. Running is getting a lot …

Sep 29, 2011
By Michael Rupured

New Me Coming

Today I did something I’ve never done before. In fact, I’d never even thought about doing it. Truth be told, it wasn’t even something I’ve ever really wanted to do. But I did it, and now I hope it wasn’t a mistake. In a recent post (Resigned, September 21), I wrote that I had started Couch to 5K (C25K) and was thinking about joining a gym. I’m happy to report that so far, I’ve stuck with the C25K program. Running hurts less and is getting easier. I’m even thinking about signing up for the 4th Annual Chilly Dawg 5K Run scheduled for late January, 2012. Yeah, me–I’m as shocked as you are. But that’s not what I did today. Actually, …

Sep 21, 2011
By Michael Rupured

Resigned

If you’re wondering why I haven’t updated you on my weight loss progress, it’s because there hasn’t been any. The good news is that I’ve lost a bit more than twenty pounds since May. The bad news is that I’ve not lost an ounce for the last three weigh-ins. At least I haven’t gained. The large bowl of ice cream I have every night at bedtime has absolutely nothing to do with my inability to lose weight. I swear, it’s true. Pity the fool who comes between me and my nightly ice cream treat. Just ask my partner. The major reason for the lack of progress, or so I tell myself, is that I haven’t been able to ride my …