Tag: lifestyle change

Sep 09, 2012
By Michael Rupured

Seriously, Venting is Not Whining

The pace sure has picked up for me here in the last month. Seems like there just isn’t enough time for everything I need to do. Even after a week off from my day job, I’m feeling stressed. Don’t get me wrong–I’m not complaining. I’m grateful for each and every item on my over-full plate. But until I adjust to the additional weight, keeping the plate balanced so nothing falls off the side is going to be a challenge. As is often the case, it’s not so much one thing as the many. Again, I’m not complaining. My busy would still be a welcome and relaxing change of pace for any mother with children still at home. I’m fully aware …

Jul 22, 2012
By Michael Rupured

Keep on Keeping On

A bunch of age-related health issues hit me around my fiftieth birthday. My BMI (Body Mass Index) was well over 30 (obese), my activity level was zero, and the scale had drifted close to 250 pounds. Even my dress pants had elastic waistbands. Middle-age had caught up with me, taken up residence around my waist, and given me brand new man boobs that jiggled when I walked. A close call with cancer and a simultaneous brush with adult-onset diabetes were a wake up call. My lifestyle was killing me. Unless I wanted to go on disability, wear a shirt for the rest of my life, and ride around in one of those motorized carts at Walmart, things had to change. …

Jul 19, 2012
By Michael Rupured

And Somehow…Results

Healthy Lifestyle and I are still having trouble getting along. I left the bitch in Georgia when Toodles and I went to Kentucky. There was just too much going on to be bothered with her. Since I’ve quit paying so much attention, my weight has steadily dropped about a pound a week. The ten pounds I keep gaining back are gone, at least for now. Whether I gain them back or finally move on to the next ten remains to be seen. I’m optimistic. In the last two months I’ve skipped sessions with my trainer, cut my Zumba time in half, and just about stopped doing any strength training at all. I’m not running as much either, though I have …

Jul 07, 2012
By Michael Rupured

Ongoing Relationship Issues

You haven’t read anything about my diet and exercise program since me and Healthy Lifestyle started feuding early last month. I said then that we wouldn’t be having this trouble if she just didn’t expect so much from me. Seriously. “Fine,” she said. “Do things your way. Remember how that worked for you? Remember where you were back before we met? Is that what you want?” Lighten up, bitch. And so it goes. That I know she’s right doesn’t keep me from resenting the way she bosses me around. I mean, really–I’m a grown-ass man. I’m trying to exercise for at least thirty minutes, six days a week. Trying. I’ve missed a day or two here and there because of …

Jun 13, 2012
By Michael Rupured
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In My Defense…

I need to talk about the photograph that showed up on my Facebook page late yesterday afternoon. The emails I’ve received, the comments people made on the original Facebook post, and the things people have said to me since they saw the photograph demand a response. Today I’m here to offer my defense. People want to know what’s in the bowl. It’s ice cream (Neopolitan, so of course I had to have some of all three flavors) drizzled with chocolate syrup (Hershey’s. Is there another kind?), covered with whipped topping, dusted with sprinkles and peanuts, and finished with just a little more chocolate syrup. I spent my first two years in the workforce dipping ice-cream, so I know a thing …

Jun 08, 2012
By Michael Rupured

The Problem with Subway

Before I joined Weight Watcher’s a year ago, I never went to Subway. Ever. I’d evolved through all the various fast food options to a Grilled House Salad from Zaxby’s with honey mustard dressing for lunch practically every day. I had no idea my healthy salad costs 26 Weight Watcher’s points–better than half of my daily point allowance. These days I usually run home for a salad I put together with various greens, olive oil vinaigrette dressing (because it’s healthy), fat-free cheddar cheese, a few croutons (I’m addicted to the Texas Toast black pepper and sea salt croutons), and either a can of white tuna or something left over from dinner the night before, like a grilled chicken breast. But …

May 28, 2012
By Michael Rupured

They’re Back

The same ten pounds I’ve battled for the last twelve months have returned. Since we had to go out for anything we ate, I expected to maybe lose weight on vacation. I hear you laughing, but it’s happened before. Honest. After we got home, I stepped onto the scale–naked–so whatever number popped up would be all me. I admired my new tan line in the bathroom mirror as I waited for the digits to stop flashing. I weigh EXACTLY the same as I did this time last year–before Weight Watchers, the gym membership, and my new running habit. Wah! I blame the tan. It couldn’t possibly have been anything I ate. Isn’t seafood good for you? Or maybe it was …

Apr 11, 2012
By Michael Rupured
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My So-Called (Healthy) Life

At yesterday’s weekly session, my personal trainer checked my measurements for the first time since late last year. The good news is that my body fat dropped another one percent and my calves are a tad thinner. Everything else–including my weight–was essentially the same. Read on for the bad news. No doubt, you’re thinking I was disappointed. My trainer certainly thought so. But I wasn’t. Yeah, seeing a big change in the positive direction would have been nice. But given that I usually gain anywhere from 15 to 30 pounds from December to April, I was frankly thrilled that my numbers were essentially unchanged. The one percent drop in body fat was a bonus. Even so, the lack of forward …

Mar 01, 2012
By Michael Rupured

Running Man

I’ve been trying to run at least three times a week since September. Most weeks I find a way to squeeze all three runs into an overly busy schedule. You can’t possibly be as impressed by this as I am. Going to Zumba is a priority because it’s so much fun. I love dancing like a dirty girl with all my Zumba pals. I’d keep doing it even if I didn’t have my Zumba King title to defend. Running is different. I always run by myself, and frankly, it isn’t all that fun. I keep running because it’s about my only outdoor activity, and it’s supposed to be one of the best ways to eliminate belly fat–my arch nemesis. Sometimes …

Feb 21, 2012
By Michael Rupured
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Walking Georgia

That my activity level has increased rather dramatically in the last six months is common knowledge among people who know me. I blame myself. Especially when I first became more active, the change was so drastic, wherever I went I talked a lot about all the new things I was doing. Three of my coworkers invited me to be on their team for Walk Georgia–an initiative of University of Georgia Cooperative Extension to help participants develop physical activity habits so they’ll be healthier and more physically fit. Participants log physical activity onto a web site. The more miles you log, the more Georgia counties you get to virtually visit. Our Dean is offering an award to the team that logs …