Tag: lifestyle change

Jan 26, 2012
By Michael Rupured
Comments Off on What on Earth Did I Do?

What on Earth Did I Do?

Since the first of the year, I’ve been running like crazy. Seems like there’s never a spare moment to just kick back and relax. Well, that’s not entirely true, but I sure don’t have the kind of downtime I had just a few years ago. Four years ago, we didn’t have any dogs. It’s not that our little chihuahuas are terribly demanding. About all they require this time of year is a few trips a day outside. They really need daily walks, but it’s dark by the time we have the chance, and Toodles is afraid of the dark. In truth, even in bright daylight, she’s afraid of practically everything. So during the short days of winter, Tico and Toodles …

Jan 18, 2012
By Michael Rupured

Just Doing It

The long break between Christmas and New Year’s seriously messed with my training regimen. Except for my thrice weekly Zumba classes, I quit working out, stopped running, and gained fifteen pounds. Going into the break, I thought the time off from work would enable me to exercise more. Instead, I lost all momentum and spent the majority of my time off on the sofa watching television. After Christmas,the idea of the 5K I’ve signed up to run ten days from today filled me with dread–similar to what I felt a couple of years ago in anticipation of rectal surgery I had to have. I thought about giving up, but had already spent my $23.95 to register for the race. I’m …

Dec 23, 2011
By Michael Rupured

Wooomp…There it is!

The weeks since Thanksgiving have been chocked full of celebrations. Each and every get together has tested my commitment to a healthy lifestyle.  With just a few more days of the season remaining, healthy living is way behind in the polls. I started the season strong. The week of Thanksgiving I ran three times, hit Zumba on the days I didn’t run, and worked out with weight machines two or three times a week.  Even with the big holiday dinner and all the leftovers, I lost .6 pounds. The night after I ran my first 5K, we went to a friend’s house for a dinner to celebrate a birthday. The food was awesome. I was especially taken with the sausage-stuffed …

Nov 17, 2011
By Michael Rupured

A True Convert

This week I’m attending a conference in Jacksonville,  Florida.  Earlier in my career–back when flying was a pleasant and enjoyable experience–I wouldn’t have even considered skipping.  But the last few years its been held in locations too far for me to reach by car, so I stayed home. It’s great catching up with colleagues I haven’t seen for several years.  Time marches on. Everyone looks at least a little older.  Like most of the rest of America, quite a few have gained weight, too. Travel completely disrupts my new healthy lifestyle.  Eating out once or twice a week when I’m at home makes it hard to lose weight.  Eating every meal out is a recipe for disaster. As with my …

Nov 14, 2011
By Michael Rupured
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Slow & Steady

I’m happy to report that the bathroom scale shows I lost a pound and a half this week. That’s still about a pound and a half more than six weeks ago when I hit my low weight.  Still, after a month of gaining a pound or so every week, I’ll take it. Coincidentally, I joined the gym about six weeks ago. Even though my percent body fat has only dropped by point-seven percent (0.7) since then, the timing suggests the weight gains are the result of an increase in muscle from all the exercise I’ve been doing. That’s my story and I’m sticking to it. It’s an easy case to make. I haven’t done anything even vaguely resembling exercise since …

Aug 14, 2011
By Michael Rupured
Comments Off on My Shifting Line in the Sand

My Shifting Line in the Sand

Everyone has a weight above which they refuse to go. Years ago, my line in the sand was 200 pounds. Now 200 pounds is my goal weight. Funny how things change with time. Back in April I weighed 246 pounds–dangerously close to 250.  Other than shoveling too much food into my mouth, I never got any exercise. The doctor put me on two different drugs to battle sky high cholesterol. My habits were slowly but surely killing me. Something had to change. In May I started riding my bike again. Having spent the better part of the last two or three years on my ass, I lost eight pounds fairly quickly. Exercise was a good start but not the solution. …

Jul 18, 2011
By Michael Rupured

My Ice Cream Diet

I don’t know about you, but every winter my weight goes up another five or ten pounds. Once summer arrives, I’m usually able to drop about half those extra pounds.  Consequently, my weight trends upward some three to five pounds a year. Once upon a time, those extra pounds arrived between Thanksgiving and Christmas. While I am a bit of a slow learner, I do eventually figure these things out. In recent years, I’ve taken steps to make sure I don’t pile on extra weight over the holidays. Now they show up after the holidays are safely behind me. They seem to have multiplied, too. Instead of five or ten pounds, I’ll pick up an extra twenty. Either way the …