Hello New Me!

The year I turned fifty, my health went down the toilet. My colonoscopy turned up a precancerous lesion that required surgery, but fortunately, needed no chemotherapy or radiation. The retina …

Success!

In early 2011, I got within spitting distance of 250 pounds. That’s about sixty pounds more than I should weigh. My Body Mass Index fell solidly in the obese range. …

Keep on Keeping On

A bunch of age-related health issues hit me around my fiftieth birthday. My BMI (Body Mass Index) was well over 30 (obese), my activity level was zero, and the scale …

They’re Back

The same ten pounds I’ve battled for the last twelve months have returned. Since we had to go out for anything we ate, I expected to maybe lose weight on …