Tag: running

Aug 01, 2016
By Michael Rupured

My New Exercise Routine

“Exercise more” tops my to-do list and will likely remain a priority for the rest of my life. Progress has been made. “Exercise more” replaced “Get off your ass and do something,” a to-do list topper from the late 1970s to 2005 or so. Incorporating exercise into daily routines is the key to success. I try to hit the gym or go for a run every day. Seven days in a row — with or without exercise — is rare.  I hover somewhere between three and five times a week, with periodic drops to once or twice and the occasional break. My routine works for a short time. Seasonal variations in day length, temperature, and precipitation mess me up. Getting to the …

Jan 04, 2016
By Michael Rupured

In with the New

Last week’s post was (hopefully) the final resting place for some of the baggage I lugged around last year. There’s more, but the load is much lighter than was the case thirty years ago. For this first post of 2016, rather than resolutions, I want to share my priorities for the year. Stay in the moment. Whatever’s happening on Facebook, Twitter, with my email, or with any of the apps on my phone can wait. I need to give my full attention to whatever I’m doing, whether watching television, working on blog posts, or adding to my work in progress. Worrying about what’s yet to come or things that have already happened is also a time-waster. Just stop! Take care of business. I keep …

Nov 16, 2015
By Michael Rupured

A 5K to Remember

My first 5K event took place in January of 2009. I signed up to run in the Chilly Dawg because it  was sponsored by my employer.  The plan was to walk it, but I quit before I even reached the half way point. In 2011 I ran in the Sleighbell.  Having failed miserably at my first 5K, I was bound and determined to finish. To guarantee my success, I trained for three months. I set my pedometer to 5K, ran at least three times a week, and had no trouble going the distance.  I was ready. The temperature on race day was a brisk 34 degrees when I got up. I put on my running shorts, and to remind me of my …

May 04, 2015
By Michael Rupured

The Elliptical and Me

I don’t perspire — I sweat like Niagara Falls. Consequently, I prefer to run without a shirt — a preference that rules out running for most of the winter. Last year, I forced myself to run on a treadmill at the gym. I tried to focus on the silver lining, but time on the awful machine passed slower than ice-cold molasses. Hated it. An exercise program I followed last fall included cardio suggestions. Since I was running two or three times a week, I skipped the extra cardio. When the weather turned cold, I decided to try the recommended twenty minutes on an elliptical. Couldn’t be worse than the treadmill. Loved it. Sensors on the elliptical monitor my heart rate, which is shown on …

Jan 27, 2014
By Michael Rupured

The Advantages of a Treadmill

I’ve never been a fan of the treadmill. But as much as I hate the confounded torture device, I hate not running more. So I finally forced myself to adjust. Since then, I’ve come to see a few advantages a treadmill offers. Weather excuses disappear. I don’t like to run when it’s too hot, too cold, too windy, not windy enough, or raining. That rules out most days, especially in January, February and March. I can run on the treadmill year round. Fewer scheduling conflicts. Starting in May and continuing well into September, if I haven’t run by ten in the morning, because of the heat, it ain’t happening. By the time it cools off enough in the evening, it’s …

Jan 20, 2014
By Michael Rupured

The Treadmill and Me

I’ve gained ten pounds in the last few weeks. Why? A deep and abiding affection for Simply Lemonade, Nabisco Ginger Snaps, and ice-cream (any brand will do) had nothing to do with the extra weight. I blame cold weather. Why? Because I’m a fair weather runner. I love running shirtless, and that requires sunshine, temperatures in the 60s or 70s, and a little breeze. For most of last year, I ran three miles or more, two or three times every week, logging more than 330 miles in 94 sessions on MapMyRun. Cold weather has decimated my running routine. Never mind the weight gain. The big surprise is how much I miss running. So I had a little talk with myself. Somehow, …

Nov 07, 2013
By Michael Rupured

An Update on My Healthy Lifestyle

Two years ago, because the monthly membership fee was cheaper than paying by the class for Zumba, I joined a gym. To make sure I didn’t pay for something I never used, I got the most expensive plan available. Having never set foot in a weight room in my life, I figured the weekly sessions with a trainer would get me off to a good start and keep me from hurting myself. Those first few months, in addition to my training sessions, I hit the gym twice every week to workout, and at least three times a week for Zumba. Three months later, I was hugely disappointed not to see the results that before and after pictures had led me to …

Apr 10, 2013
By Michael Rupured

Addicted!

Exercise has never really been my cup of tea. In the past, there may have been activities I enjoyed that happened to be good exercise. The dance floor at Johnny Angel’s kept me thin through my early twenties. Trust me, my interest in dancing had nothing to do with exercise. With each passing year, the activities I enjoyed burned fewer and fewer calories. After a bunch of health problems hit all at once in my late forties, I vowed to do better. I started riding my bicycle, weather permitting, and when conditions were right, even enjoyed it. I lost some weight, felt good about myself, and over the winter, gained two pounds back for every one I’d lost. Nearly two …

Dec 28, 2012
By Michael Rupured

The Longest Night

Winter is my least favorite time of year. I hate cold weather, and the shorter days trigger my Seasonal Affective Disorder. Throw in all the holidays that revolve around food and a tendency to carb-load, and the biggest gift I get every year is an extra twenty pounds–or more–that I spend the next twelve months trying to shed. Moving to Georgia helped. Mild winters make it possible to get out in the sun more, and that really makes a difference with the SAD. But I’d still gain too much weight over the winter. Something had to change. And since winter and shorter days weren’t going anywhere (absent climate change), it was up to me. Last year, after losing a lot …

Oct 28, 2012
By Michael Rupured

I Gotta New Attitude

When I joined the gym last fall, I really didn’t think I’d stick with it. Nothing about my track record gave me reason to think otherwise. After a few weeks of sporadic and half-hearted use, any home exercise equipment I ever purchased went unused. I don’t know what made me think I’d go to the trouble of hitting the gym. But I did. Not only did I stick with it, but I’ve signed up for another year. I hate to admit it, but I’m getting kinda into it. If they offered a class that worked with my schedule, I’d go to Zumba every day. I hit two classes just about every week and sometimes make it to as many as …

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