Tag: self sabotage

Jun 15, 2015
By Michael Rupured
Comments Off on Just Rewards

Just Rewards

Ten Extra Pounds, Part 2 Last week, I confessed to gaining ten pounds. Mom suggested the extra weight was muscle from working out so much. Isn’t she sweet? Exercise did play a role. Working out explains maybe one or two pounds – and that’s being generous. Running is to blame for the remaining eight or nine extra pounds. Ironic, I know. Running three miles several times a week has kept the forty pounds I lost a couple of years ago from coming back. Eventually, to get the same result takes more effort. So I stepped up my game and ran six miles. Running twice my usual distance made me feel invincible. For the next week, I ate like I was seventeen …

Jun 08, 2015
By Michael Rupured
Comments Off on Weighing In

Weighing In

Ten Extra Pounds, Part 1 I weigh myself throughout the day and record my weight once a week. Vigilance works. Checking the scales enables me to act before an extra pound or two turns into ten. Since 2010, I’ve paid twenty bucks a month to track my weekly weight online. Yeah, I could do the same thing for free with a spreadsheet. Paying keeps me honest. Mostly. Every week, I record my best morning weight from Sunday or Monday — whichever is lowest. Since losing forty pounds more than two years ago, my weight has stayed about the same, plus or minus no more than five pounds. At least I’m consistent. Lately, things have gotten out of hand. Despite my watchfulness and …

  • Subscribe

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Top Posts & Pages

  • Recent Comments