Tag: workout apps

Aug 08, 2019
By Michael Rupured

My New Fitness Regimen

Sharing about backsliding on my diet and exercise program a few weeks ago prompted me to act. Changing up my exercise program was easier than dealing with my diet, so I started there. Baby steps, right? Some who read my Backsliding post suggested a personal trainer. Being accountable to someone helps, for sure. Direction about what to do on my own would be helpful too. Finding a good trainer, however, is a challenge. My experience with trainers available from the gym has been mixed. One of four I’ve worked with was great and worth the cost. Knowing the quality ahead of time is nearly impossible. As changing trainers requires an act of Congress, I’ll pass. It’s 2019. There’s an app …