Tag: Yoga

Apr 11, 2012
By Michael Rupured
Comments Off on My So-Called (Healthy) Life

My So-Called (Healthy) Life

At yesterday’s weekly session, my personal trainer checked my measurements for the first time since late last year. The good news is that my body fat dropped another one percent and my calves are a tad thinner. Everything else–including my weight–was essentially the same. Read on for the bad news. No doubt, you’re thinking I was disappointed. My trainer certainly thought so. But I wasn’t. Yeah, seeing a big change in the positive direction would have been nice. But given that I usually gain anywhere from 15 to 30 pounds from December to April, I was frankly thrilled that my numbers were essentially unchanged. The one percent drop in body fat was a bonus. Even so, the lack of forward …

Oct 23, 2011
By Michael Rupured

On Becoming A Gym Rat

I never saw it coming. Nobody who knows me or who has ever known me would have predicted it, either. I have become a gym rat. According to the Urban Dictionary, a gym rat is: One who spends entirely too much time partaking in muscle building, strength training, cardiovascular, or aerobic activity. Specifically, one who does so at a health club or gym. Believe it or not, I now hit the gym six days a week. Sometimes it’s just for a one-hour class. Today I spent almost three hours at the gym. And no, smartass, I’m not just watching the men lifting weights. My personal trainer, Armand (pronounced with the accent on the first syllable so that it rhymes with …