Tag: Zumba

Aug 25, 2014
By Michael Rupured

Dancing My Ass Off

Best I can remember, weight was never an issue for me growing up. Mom served nutritionally balanced meals and didn’t keep much junk food around. I was active, too. After school, on weekends and during summer breaks, the kids in our neighborhood spent every waking moment outside climbing trees, riding bikes, and playing pickup games of various team sports. Getting a job when I was fourteen changed everything. With my own money and no financial responsibilities, junk food consumed the lion’s share of my meager income. My caloric intake shot through the roof, my activity level plummeted, and I got fat and sassy. Okay. Maybe I’ve always been sassy. <shrugs> The first time I lost a ton of weight was my senior year in high …

Apr 10, 2013
By Michael Rupured

Addicted!

Exercise has never really been my cup of tea. In the past, there may have been activities I enjoyed that happened to be good exercise. The dance floor at Johnny Angel’s kept me thin through my early twenties. Trust me, my interest in dancing had nothing to do with exercise. With each passing year, the activities I enjoyed burned fewer and fewer calories. After a bunch of health problems hit all at once in my late forties, I vowed to do better. I started riding my bicycle, weather permitting, and when conditions were right, even enjoyed it. I lost some weight, felt good about myself, and over the winter, gained two pounds back for every one I’d lost. Nearly two …

Dec 28, 2012
By Michael Rupured

The Longest Night

Winter is my least favorite time of year. I hate cold weather, and the shorter days trigger my Seasonal Affective Disorder. Throw in all the holidays that revolve around food and a tendency to carb-load, and the biggest gift I get every year is an extra twenty pounds–or more–that I spend the next twelve months trying to shed. Moving to Georgia helped. Mild winters make it possible to get out in the sun more, and that really makes a difference with the SAD. But I’d still gain too much weight over the winter. Something had to change. And since winter and shorter days weren’t going anywhere (absent climate change), it was up to me. Last year, after losing a lot …

Oct 28, 2012
By Michael Rupured

I Gotta New Attitude

When I joined the gym last fall, I really didn’t think I’d stick with it. Nothing about my track record gave me reason to think otherwise. After a few weeks of sporadic and half-hearted use, any home exercise equipment I ever purchased went unused. I don’t know what made me think I’d go to the trouble of hitting the gym. But I did. Not only did I stick with it, but I’ve signed up for another year. I hate to admit it, but I’m getting kinda into it. If they offered a class that worked with my schedule, I’d go to Zumba every day. I hit two classes just about every week and sometimes make it to as many as …

Sep 11, 2012
By Michael Rupured

Success!

In early 2011, I got within spitting distance of 250 pounds. That’s about sixty pounds more than I should weigh. My Body Mass Index fell solidly in the obese range.  To tell you the truth, I’d given up. For exercise, I rode my bike–weather permitting, which ended up being a pretty subjective decision. Too hot. Too cold. Too windy. Looks like rain. You can see the trend. I didn’t ride a lot more than I rode. I joined Weight Watchers in May 2011. My starting weight was 238. Counting points was a real education for me. I found out the healthy salad I had for lunch every day (with fried onion rings, cheese, grilled chicken, a butter-logged slice of Texas …

Sep 09, 2012
By Michael Rupured

Seriously, Venting is Not Whining

The pace sure has picked up for me here in the last month. Seems like there just isn’t enough time for everything I need to do. Even after a week off from my day job, I’m feeling stressed. Don’t get me wrong–I’m not complaining. I’m grateful for each and every item on my over-full plate. But until I adjust to the additional weight, keeping the plate balanced so nothing falls off the side is going to be a challenge. As is often the case, it’s not so much one thing as the many. Again, I’m not complaining. My busy would still be a welcome and relaxing change of pace for any mother with children still at home. I’m fully aware …

Jul 22, 2012
By Michael Rupured

Keep on Keeping On

A bunch of age-related health issues hit me around my fiftieth birthday. My BMI (Body Mass Index) was well over 30 (obese), my activity level was zero, and the scale had drifted close to 250 pounds. Even my dress pants had elastic waistbands. Middle-age had caught up with me, taken up residence around my waist, and given me brand new man boobs that jiggled when I walked. A close call with cancer and a simultaneous brush with adult-onset diabetes were a wake up call. My lifestyle was killing me. Unless I wanted to go on disability, wear a shirt for the rest of my life, and ride around in one of those motorized carts at Walmart, things had to change. …

Jul 19, 2012
By Michael Rupured

And Somehow…Results

Healthy Lifestyle and I are still having trouble getting along. I left the bitch in Georgia when Toodles and I went to Kentucky. There was just too much going on to be bothered with her. Since I’ve quit paying so much attention, my weight has steadily dropped about a pound a week. The ten pounds I keep gaining back are gone, at least for now. Whether I gain them back or finally move on to the next ten remains to be seen. I’m optimistic. In the last two months I’ve skipped sessions with my trainer, cut my Zumba time in half, and just about stopped doing any strength training at all. I’m not running as much either, though I have …

Jul 07, 2012
By Michael Rupured

Ongoing Relationship Issues

You haven’t read anything about my diet and exercise program since me and Healthy Lifestyle started feuding early last month. I said then that we wouldn’t be having this trouble if she just didn’t expect so much from me. Seriously. “Fine,” she said. “Do things your way. Remember how that worked for you? Remember where you were back before we met? Is that what you want?” Lighten up, bitch. And so it goes. That I know she’s right doesn’t keep me from resenting the way she bosses me around. I mean, really–I’m a grown-ass man. I’m trying to exercise for at least thirty minutes, six days a week. Trying. I’ve missed a day or two here and there because of …

May 28, 2012
By Michael Rupured

They’re Back

The same ten pounds I’ve battled for the last twelve months have returned. Since we had to go out for anything we ate, I expected to maybe lose weight on vacation. I hear you laughing, but it’s happened before. Honest. After we got home, I stepped onto the scale–naked–so whatever number popped up would be all me. I admired my new tan line in the bathroom mirror as I waited for the digits to stop flashing. I weigh EXACTLY the same as I did this time last year–before Weight Watchers, the gym membership, and my new running habit. Wah! I blame the tan. It couldn’t possibly have been anything I ate. Isn’t seafood good for you? Or maybe it was …

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