Category: Dieting

Dec 02, 2011
By Michael Rupured
Comments Off on Back on Track

Back on Track

I recorded my lowest weight (224) in early August.  That low reflects a total of 22 pounds lost this year. Since that low, my weight has hovered around 226, plus or minus a pound, with a lot more pluses than minuses. My lack of progress has been discouraging. It’s not like I’ve given up. I’m still on Weight Watchers, and since early September, have been going to the gym almost every day and jogging at least three times a week.  I thought by now I’d look like Hulk Hogan and be wearing a Speedo to work on casual Fridays to show off my new physique.  How’s that for an image? The trip to Kentucky back in October for my high …

Nov 08, 2011
By Michael Rupured

Confession Time

Yesterday I had an appointment with my regular doctor. Because of cholesterol medications, I see the doctor about every six months to make sure my liver is okay.  For the math impaired, my last appointment was in May. Regular readers know I’ve made quite a few rather significant lifestyle changes since May.  Back then, I was riding my bike at least three times a week and had just joined Weight Watchers.  I hadn’t yet started running, gone to a Zumba class, or joined the gym. My doctor is absolutely wonderful. In fact, I love her. Seriously. She’s that good, especially when compared with the two I fired before I found her. She’s either a tremendous actress or sincerely cares about …

Sep 21, 2011
By Michael Rupured

Resigned

If you’re wondering why I haven’t updated you on my weight loss progress, it’s because there hasn’t been any. The good news is that I’ve lost a bit more than twenty pounds since May. The bad news is that I’ve not lost an ounce for the last three weigh-ins. At least I haven’t gained. The large bowl of ice cream I have every night at bedtime has absolutely nothing to do with my inability to lose weight. I swear, it’s true. Pity the fool who comes between me and my nightly ice cream treat. Just ask my partner. The major reason for the lack of progress, or so I tell myself, is that I haven’t been able to ride my …

Aug 23, 2011
By Michael Rupured

Disincentives

I was thrilled on weigh-in day this week to see I’d lost another pound. My delight was short-lived. My bubble burst when I discovered my daily point allowance had dropped another point. Compared with the women I know on Weight Watchers, I can’t complain. I still get 43 points per day, plus 49 extra points every week, and whatever activity points I earn from riding my bike, walking the dogs, or mowing the yard.  The point is I still get enough points to support my ice cream habit. The general trend, however, is disturbing. When I started Weight Watchers, I got a generous 46 points every day. Yes, I’ve lost almost twenty-two pounds. But my progress has cost me three …

Aug 14, 2011
By Michael Rupured
Comments Off on My Shifting Line in the Sand

My Shifting Line in the Sand

Everyone has a weight above which they refuse to go. Years ago, my line in the sand was 200 pounds. Now 200 pounds is my goal weight. Funny how things change with time. Back in April I weighed 246 pounds–dangerously close to 250.  Other than shoveling too much food into my mouth, I never got any exercise. The doctor put me on two different drugs to battle sky high cholesterol. My habits were slowly but surely killing me. Something had to change. In May I started riding my bike again. Having spent the better part of the last two or three years on my ass, I lost eight pounds fairly quickly. Exercise was a good start but not the solution. …

Aug 08, 2011
By Michael Rupured

Six New Foods in My Kitchen

Since starting Weight Watchers eleven weeks ago, my eating habits have changed. They haven’t changed enough–this week I gained almost half a pound. Apparently I’m retaining fruit. We’re buying a lot more of some of the healthier choices we made before Weight Watchers–especially fruits and vegetables which don’t cost any points.  Yesterday I ate blackberries, blueberries, plums, grapes, an apple, and a banana. No wonder I’m retaining fruit. We even bought some tofu. My partner marinated it in mostly soy sauce and grilled it. I ate three pieces and was surprised to keep them down. We might have it again one day (though I’m keeping my fingers crossed that we won’t). These days our grocery cart is chocked full of …

Jul 29, 2011
By Michael Rupured

Diet and Exercise Lessons Learned

The end of my ninth week on Weight Watchers is rapidly approaching. Including the eight pounds lost in the two weeks before I started, I’ve now lost almost twenty pounds. Slap my ass and call me skinny! Well, not quite skinny. According to that silly Body Mass Index thingy, I’m still obese. I blame the vegetarians and dietitians of the world. Slap my ass and call me obese. When I lose a few more pounds, you can call me just overweight. I’m proud of my progress. Still, I keep thinking I would have lost more if it wasn’t so darn hot. The temperature here in Athens has exceeded ninety degrees for something like two solid months. Getting my bike ride …

Jul 18, 2011
By Michael Rupured

My Ice Cream Diet

I don’t know about you, but every winter my weight goes up another five or ten pounds. Once summer arrives, I’m usually able to drop about half those extra pounds.  Consequently, my weight trends upward some three to five pounds a year. Once upon a time, those extra pounds arrived between Thanksgiving and Christmas. While I am a bit of a slow learner, I do eventually figure these things out. In recent years, I’ve taken steps to make sure I don’t pile on extra weight over the holidays. Now they show up after the holidays are safely behind me. They seem to have multiplied, too. Instead of five or ten pounds, I’ll pick up an extra twenty. Either way the …