The Crotchety Old Man

Tag: exercise routines

  • Running Down

    Illness knocked me off my running game in 2023. Nothing serious–just enough to get me out of the habit. Getting back into the routine has been a challenge. Late last summer, I was running three miles, three or four times a week. My average time per mile was 13 or 14 minutes. Occasionally, I’d hit…

  • An Update on My Healthy Lifestyle

    Two years ago, because the monthly membership fee was cheaper than paying by the class for Zumba, I joined a gym. To make sure I didn’t pay for something I never used, I got the most expensive plan available. Having never set foot in a weight room in my life, I figured the weekly sessions…