Tag: workout plans

Nov 17, 2014
By Michael Rupured
Comments Off on Flying Solo

Flying Solo

When I joined the gym two years ago, I paid extra for weekly sessions with a trainer for two reasons. First, having not set foot in a gym since high school, I needed someone to show me what to do. Second, the extra cost kept me going. I’m way too cheap to let my pricey membership go to waste. After watching several seasons of The Biggest Loser, I was nervous about working with a trainer. Getting up in my face a la Jillian Michaels is counterproductive. I’ll pout and go all passive-aggressive on your ass. Based on my experience, trainers are much less confrontational than what you might expect. Outside of the military and reality television, they have to be nice …

Oct 06, 2014
By Michael Rupured
Comments Off on Stepping Up My Game

Stepping Up My Game

Exercise is great. The more I do, the more I’m able to do. The downside is the more I do, the more I must do to get the same result. The time comes to either step up my game, switch up the activity, or quit and wait long enough for the same effort to work again. I ain’t gonna lie. When bicycling was my primary exercise, I’d quit every few months to keep from having to go for longer and longer rides. I’m guessing this is a normal part of the process of becoming more active — a process I’ve been working on for seven or eight years now. Two years ago, attempting to exercise as much as I do now would …