Tag: exercise plateau

  • Stepping Up My Game

    Exercise is great. The more I do, the more I’m able to do. The downside is the more I do, the more I┬ámust do to get the same result. The time comes to either step up my game, switch up the activity, or quit and wait long enough for the same effort to work again. […]

  • An Update on My Healthy Lifestyle

    Two years ago, because the monthly membership fee was cheaper than paying by the class for Zumba, I joined a gym. To make sure I didn’t pay for something I never used, I got the most expensive plan available. Having never set foot in a weight room in my life, I figured the weekly sessions […]