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My So-Called (Healthy) Life
At yesterday’s weekly session, my personal trainer checked my measurements for the first time since late last year. The good news is that my body fat dropped another one percent and my calves are a tad thinner. Everything else–including my weight–was essentially the same. Read on for the bad news. No doubt, you’re thinking I…
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A New Me On the Way
Until fairly recently, exercise was something totally foreign to me. About ten years ago–before I had settled down with my partner–this guy I was dating tried to get me to walk. I tried it a few times, hated it, and quit. In early 2006, a friend of mine loaned me a book called Younger Next…