Tag: spin class

Oct 06, 2011
By Michael Rupured

Week One @ The Gym

As of today, I’ve belonged to a gym for one full week. I did some kind of rigorous exercise every day but Monday–my one exercise-free day of rest. I’ve been to four Zumba classes, a spin class, and had a thirty-minute session with my personal trainer. When I weighed in Monday morning, I’d lost two full pounds–the most I’ve lost since my first week on Weight Watchers.  Rather than the gym,  I credit the increasing demands of the Couch to 5K program. I’m finishing up week three which involves running for ninety seconds, walking for ninety seconds, running for three minutes, walking for three minutes and repeating the sequence with a five-minute walk on either end. Running is getting a lot …