Tag: treadmill

May 04, 2015
By Michael Rupured
Comments Off on The Elliptical and Me

The Elliptical and Me

I don’t perspire — I sweat like Niagara Falls. Consequently, I prefer to run without a shirt — a preference that rules out running for most of the winter. Last year, I forced myself to run on a treadmill at the gym. I tried to focus on the silver lining, but time on the awful machine passed slower than ice-cold molasses. Hated it. An exercise program I followed last fall included cardio suggestions. Since I was running two or three times a week, I skipped the extra cardio. When the weather turned cold, I decided to try the recommended twenty minutes on an elliptical. Couldn’t be worse than the treadmill. Loved it. Sensors on the elliptical monitor my heart rate, which is shown on …

Jan 27, 2014
By Michael Rupured
Comments Off on The Advantages of a Treadmill

The Advantages of a Treadmill

I’ve never been a fan of the treadmill. But as much as I hate the confounded torture device, I hate not running more. So I finally forced myself to adjust. Since then, I’ve come to see a few advantages a treadmill offers. Weather excuses disappear. I don’t like to run when it’s too hot, too cold, too windy, not windy enough, or raining. That rules out most days, especially in January, February and March. I can run on the treadmill year round. Fewer scheduling conflicts. Starting in May and continuing well into September, if I haven’t run by ten in the morning, because of the heat, it ain’t happening. By the time it cools off enough in the evening, it’s …