Tag: winter blahs

Dec 23, 2011
By Michael Rupured

Wooomp…There it is!

The weeks since Thanksgiving have been chocked full of celebrations. Each and every get together has tested my commitment to a healthy lifestyle.  With just a few more days of the season remaining, healthy living is way behind in the polls. I started the season strong. The week of Thanksgiving I ran three times, hit Zumba on the days I didn’t run, and worked out with weight machines two or three times a week.  Even with the big holiday dinner and all the leftovers, I lost .6 pounds. The night after I ran my first 5K, we went to a friend’s house for a dinner to celebrate a birthday. The food was awesome. I was especially taken with the sausage-stuffed …