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Gotta Dance
I don’t know about everyone else, but dancing is in my genes. No, I’m not talking about an inherited ability to trip the light fantastic. I can hold my own …
Addicted!
Exercise has never really been my cup of tea. In the past, there may have been activities I enjoyed that happened to be good exercise. The dance floor at Johnny …
A Little Operation
Tomorrow I’m having surgery. Nothing serious. The surgeon will repair the hernia I’ve had in my groin for more than twenty years. It’s never bothered me, so the advice has always …
Good News from My Village of Doctors
Everyone knows it takes a village to raise a child. Growing older requires a village… of doctors. In the last few weeks I’ve had appointments with my dentist, hygienist, optometrist, periodontist, …
The Longest Night
Winter is my least favorite time of year. I hate cold weather, and the shorter days trigger my Seasonal Affective Disorder. Throw in all the holidays that revolve around food …
I Gotta New Attitude
When I joined the gym last fall, I really didn’t think I’d stick with it. Nothing about my track record gave me reason to think otherwise. After a few weeks …
Success!
In early 2011, I got within spitting distance of 250 pounds. That’s about sixty pounds more than I should weigh. My Body Mass Index fell solidly in the obese range. …
Keep on Keeping On
A bunch of age-related health issues hit me around my fiftieth birthday. My BMI (Body Mass Index) was well over 30 (obese), my activity level was zero, and the scale …
And Somehow…Results
Healthy Lifestyle and I are still having trouble getting along. I left the bitch in Georgia when Toodles and I went to Kentucky. There was just too much going on …
Ongoing Relationship Issues
You haven’t read anything about my diet and exercise program since me and Healthy Lifestyle started feuding early last month. I said then that we wouldn’t be having this trouble …
