Category: Exercise

Aug 08, 2019
By Michael Rupured

My New Fitness Regimen

Sharing about backsliding on my diet and exercise program a few weeks ago prompted me to act. Changing up my exercise program was easier than dealing with my diet, so I started there. Baby steps, right? Some who read my Backsliding post suggested a personal trainer. Being accountable to someone helps, for sure. Direction about what to do on my own would be helpful too. Finding a good trainer, however, is a challenge. My experience with trainers available from the gym has been mixed. One of four I’ve worked with was great and worth the cost. Knowing the quality ahead of time is nearly impossible. As changing trainers requires an act of Congress, I’ll pass. It’s 2019. There’s an app …

Jul 16, 2019
By Michael Rupured
Comments Off on Backsliding

Backsliding

Eleven years ago, I got a wake up call about my health. The message: change my habits or die. I joined Weight Watchers, started exercising, and vowed to change my lifestyle. I counted WW points, hired a personal trainer, and started running. In time, I managed to lose nearly fifty pounds — enough to drop from “obese” to “overweight” on the Body Mass Index scale. My doctor took me off several medications. I felt great and had never been in better shape. Proper nutrition was the first casualty. Snacks between meals and before I go to bed are the problem. My ice cream addiction is serious. Donuts continue to be a problem, and don’t get me started on baked goods …

Jul 09, 2018
By Michael Rupured
Comments Off on My Staycation

My Staycation

Today I return to work after my longest vacation in more than a decade. Usually, I use a day or two of vacation time around weekends and holidays to keep my work from piling up overmuch while I’m away. This year, that just wasn’t possible. For sixteen glorious days, I didn’t think about work. I did check email and  voicemail occasionally, but received very few messages. The weeks around Independence Day are a good time to take off because things slow to a crawl. What did I do? Exercised. I worked out at my new gym almost every day. The 24/7 access makes a difference. The one time I did run, I was able to workout first — the tendinitis …

Jun 25, 2018
By Michael Rupured
Comments Off on My Three Gym Memberships

My Three Gym Memberships

I belong to three gyms. I joined the first in 2011 because membership was cheaper than paying by the class for Zumba. Aside from all the beef on display, the weight room didn’t interest me. I opted for a pricey membership that included regular sessions with a personal trainer. The guy who worked with me for the next eighteen months was smart, very kind, and always extremely professional. His encouragement and support kept me coming back. Didn’t hurt that he was super hot. Outside of grueling sessions with him, my workouts have never been particularly strenuous. Better too little than to overdo it and hurt myself. The main goal has been at least thirty minutes of strength training two or three …

Apr 23, 2018
By Michael Rupured
Comments Off on My Spare Tire

My Spare Tire

Confession time. I’ve put on more than twenty pounds since this time last year. My belly is all jiggly and the man-boobs have returned. Pants and shorts without elastic in the waistband are uncomfortable. It’s not my fault. A penchant for sweets had nothing to do with it. My gym closed last May, tendinitis in my foot has kept me from running since October, and Andy, who did nearly all the cooking before he passed away, didn’t always prepare the healthiest meals. Beggars can’t be choosers, right? He enjoyed cooking — especially baking — and spoiled me rotten. I bought groceries, washed the dishes, and cleaned up the kitchen. No matter what he cooked, his version was vastly superior to anything …

Mar 12, 2018
By Michael Rupured
Comments Off on Time Warp

Time Warp

The older I get, the faster time seems to pass. I can’t believe it’s nearly the middle of March. What happened to winter? The last month of the year always goes by fast. This December went by at a record-setting pace. On top of the usual end-of-year and holiday rush, preparing to teach a class for the first time in thirty years kept me uber busy. January usually feels like the longest of the twelve months. Not this year. The flu kept me in bed for most of the month. Sickest I’ve been in more than twenty years. Classes continued, deadlines passed, and work piled up. My inbox filled up with hundreds of email messages, and all I could do was …

Nov 20, 2017
By Michael Rupured
Comments Off on Gym Memberships Revisited

Gym Memberships Revisited

Six years ago, I joined a gym for the first time. A location close to my house and the availability of Zumba classes were deciding factors. Having never set foot in a gym, I sprung for regular training sessions to keep from hurting myself. The gym — Omni — hadn’t been open very long. Everything was shiny and new. A wide variety of classes were available from 6:30 in the morning to 8 in the evening through the week with a lighter schedule on weekends that still provided a host of options. Going to the gym became part of my lifestyle. I went almost every day for a class or two, a training session, or to work out. I felt …

Aug 01, 2016
By Michael Rupured
Comments Off on My New Exercise Routine

My New Exercise Routine

“Exercise more” tops my to-do list and will likely remain a priority for the rest of my life. Progress has been made. “Exercise more” replaced “Get off your ass and do something,” a to-do list topper from the late 1970s to 2005 or so. Incorporating exercise into daily routines is the key to success. I try to hit the gym or go for a run every day. Seven days in a row — with or without exercise — is rare.  I hover somewhere between three and five times a week, with periodic drops to once or twice and the occasional break. My routine works for a short time. Seasonal variations in day length, temperature, and precipitation mess me up. Getting to the …

Apr 18, 2016
By Michael Rupured
Comments Off on Renewing My Gym Membership

Renewing My Gym Membership

A few weeks ago I renewed my gym membership again. The sales staff has been after me to re-up for months with phone calls and email messages offering “today only!” special deals. I fell for the “today only” thing the first time I renewed. Four years later, I know better. They’ve had the same specials since I joined. Pushy sales people annoy the hell out of me. For years, the high pressure tactics employed by gyms kept me from checking into memberships. I’m especially skeptical when the cost of the item/service being sold is not public information. Keeping pricing plans secret tells me one thing: the range is wide open. I know a little something about invisible pricing. A long time ago, I was …

Jan 04, 2016
By Michael Rupured
Comments Off on In with the New

In with the New

Last week’s post was (hopefully) the final resting place for some of the baggage I lugged around last year. There’s more, but the load is much lighter than was the case thirty years ago. For this first post of 2016, rather than resolutions, I want to share my priorities for the year. Stay in the moment. Whatever’s happening on Facebook, Twitter, with my email, or with any of the apps on my phone can wait. I need to give my full attention to whatever I’m doing, whether watching television, working on blog posts, or adding to my work in progress. Worrying about what’s yet to come or things that have already happened is also a time-waster. Just stop! Take care of business. I keep …