Category: Exercise

Aug 01, 2016
By Michael Rupured

My New Exercise Routine

“Exercise more” tops my to-do list and will likely remain a priority for the rest of my life. Progress has been made. “Exercise more” replaced “Get off your ass and do something,” a to-do list topper from the late 1970s to 2005 or so. Incorporating exercise into daily routines is the key to success. I try to hit the gym or go for a run every day. Seven days in a row — with or without exercise — is rare.  I hover somewhere between three and five times a week, with periodic drops to once or twice and the occasional break. My routine works for a short time. Seasonal variations in day length, temperature, and precipitation mess me up. Getting to the …

Apr 18, 2016
By Michael Rupured

Renewing My Gym Membership

A few weeks ago I renewed my gym membership again. The sales staff has been after me to re-up for months with phone calls and email messages offering “today only!” special deals. I fell for the “today only” thing the first time I renewed. Four years later, I know better. They’ve had the same specials since I joined. Pushy sales people annoy the hell out of me. For years, the high pressure tactics employed by gyms kept me from checking into memberships. I’m especially skeptical when the cost of the item/service being sold is not public information. Keeping pricing plans secret tells me one thing: the range is wide open. I know a little something about invisible pricing. A long time ago, I was …

Jan 04, 2016
By Michael Rupured

In with the New

Last week’s post was (hopefully) the final resting place for some of the baggage I lugged around last year. There’s more, but the load is much lighter than was the case thirty years ago. For this first post of 2016, rather than resolutions, I want to share my priorities for the year. Stay in the moment. Whatever’s happening on Facebook, Twitter, with my email, or with any of the apps on my phone can wait. I need to give my full attention to whatever I’m doing, whether watching television, working on blog posts, or adding to my work in progress. Worrying about what’s yet to come or things that have already happened is also a time-waster. Just stop! Take care of business. I keep …

Nov 16, 2015
By Michael Rupured

A 5K to Remember

My first 5K event took place in January of 2009. I signed up to run in the Chilly Dawg because it  was sponsored by my employer.  The plan was to walk it, but I quit before I even reached the half way point. In 2011 I ran in the Sleighbell.  Having failed miserably at my first 5K, I was bound and determined to finish. To guarantee my success, I trained for three months. I set my pedometer to 5K, ran at least three times a week, and had no trouble going the distance.  I was ready. The temperature on race day was a brisk 34 degrees when I got up. I put on my running shorts, and to remind me of my …

Nov 02, 2015
By Michael Rupured

A Real Time Change

Over the weekend we switched back to Standard Time. Few things mess with my head more than a time change. Frankly, setting the clock up or back does little more than piss me off.  Everyone talks about gaining or losing an hour. Whatever. In the end, we still have just twenty-four hours in a day. No matter how you cut it,twenty-four hours just isn’t enough time for everything I want to do. Forget shifting things around an hour. I’m ready for a time change I can believe in — one that magically results in a few extra hours every day. Not having to work would help. Don’t get me wrong — I’m grateful for a job I still love. But if I had enough …

Jul 20, 2015
By Michael Rupured

90 Days My Ass

Ads promise anyone can have a killer body in ninety days. All it takes is thirty minutes of exercise, three or four times a week. Results are guaranteed, or your money back. In the eloquent words of my father, may he rest in peace: horse shit. A perfect body has never been my goal. Not that I’d mind, of course, but I exercise for my health. Staying off medications is the goal. Any other results are just icing on the cake doughnuts I shouldn’t be eating. Nonetheless, I was sorely disappointed after joining the gym three years ago that three months of working out had produced so little change. Seriously. I almost quit. Eventually, getting to the gym became a priority for me. I’d like to workout …

Jul 13, 2015
By Michael Rupured

Full Circle

Ten Extra Pounds, Part 6 This is the sixth and final week of my 10 Extra Pounds series. Since starting the series, I haven’t lost any weight. In truth, I’ve continued to gain. At least the pace has slowed. Ten pounds makes a big difference. My clothes are a bit too snug. On my runs, my knees, ankles, and shins complain. The extra weight added almost three minutes to my pace for a mile too. Graphs on the web site where I record my weekly weight revealed a pattern. I put on ten or more pounds this time of year in each of the last three years. December or January I could understand, but May and June? I told my …

Jul 06, 2015
By Michael Rupured

Make it Stop!

Ten Extra Pounds, Part 5 Concern about ten extra pounds motivated me to act. Mostly, I worried. Unfortunately, as an emotional eater, my response was counterproductive. I ate like there was no tomorrow. Most days, I do fine from the time I get up in the morning until supper. Travel and catered meetings aside, my problem is post-supper grazing. I’ll snack until bedtime and then get up two or three times a night for more. On travel days, delivery is fast and easy. A sandwich from Jimmy John’s is my go-to choice. Sometimes I get chips, sometimes not, but I always get at least one of their delicious chocolate chip cookies. After my day in Savannah, I split a large …

Jun 29, 2015
By Michael Rupured

Road Trips

Ten Extra Pounds, Part 4 Gaining weight two weeks in a row had me concerned. Exercising only on weekends wasn’t offsetting the damage. Try as I might, however, I couldn’t get back to my normal routine. I had to go to district meetings in each quadrant of the state. The coordinators in each district put me on the program right before or after the noon hour. I go along for lunch to network and catch up on all the real news. I drove 200 miles (one way) to Tifton and, two days later, over to nearby Watkinsville. Driving makes me hungry. In both towns I ate chips and salsa like I’d never seen food before. In Watkinsville, a plate of …

Jun 22, 2015
By Michael Rupured

Working It

Ten Extra Pounds, Part 3 A six-mile run and a generous reward system caused me to gain a few pounds. No reason for concern. Nine times out of ten, I lose weight the week after a bad weigh in. Persistence is the key to success. Getting back on track became my top priority. The universe, however, conspired against me. Back-to-back buffets at the office got my week off to a bad start. There’s always too much food. I do what I can to make sure nothing goes to waste. A caterer prepared trays of sandwiches, chips, brownies, and chocolate chip cookies for our faculty retreat. The hummusy-tasting pimiento cheese sandwiches were a tad dry. The chips were easier to resist …

Page 1 of 712345...Last »