Tag: healthy-living

Apr 23, 2018
By Michael Rupured
Comments Off on My Spare Tire

My Spare Tire

Confession time. I’ve put on more than twenty pounds since this time last year. My belly is all jiggly and the man-boobs have returned. Pants and shorts without elastic in the waistband are uncomfortable. It’s not my fault. A penchant for sweets had nothing to do with it. My gym closed last May, tendinitis in my foot has kept me from running since October, and Andy, who did nearly all the cooking before he passed away, didn’t always prepare the healthiest meals. Beggars can’t be choosers, right? He enjoyed cooking — especially baking — and spoiled me rotten. I bought groceries, washed the dishes, and cleaned up the kitchen. No matter what he cooked, his version was vastly superior to anything …

Jan 04, 2016
By Michael Rupured
Comments Off on In with the New

In with the New

Last week’s post was (hopefully) the final resting place for some of the baggage I lugged around last year. There’s more, but the load is much lighter than was the case thirty years ago. For this first post of 2016, rather than resolutions, I want to share my priorities for the year. Stay in the moment. Whatever’s happening on Facebook, Twitter, with my email, or with any of the apps on my phone can wait. I need to give my full attention to whatever I’m doing, whether watching television, working on blog posts, or adding to my work in progress. Worrying about what’s yet to come or things that have already happened is also a time-waster. Just stop! Take care of business. I keep …

Jul 20, 2015
By Michael Rupured
Comments Off on 90 Days My Ass

90 Days My Ass

Ads promise anyone can have a killer body in ninety days. All it takes is thirty minutes of exercise, three or four times a week. Results are guaranteed, or your money back. In the eloquent words of my father, may he rest in peace: horse shit. A perfect body has never been my goal. Not that I’d mind, of course, but I exercise for my health. Staying off medications is the goal. Any other results are just icing on the cake doughnuts I shouldn’t be eating. Nonetheless, I was sorely disappointed after joining the gym three years ago that three months of working out had produced so little change. Seriously. I almost quit. Eventually, getting to the gym became a priority for me. I’d like to workout …

Sep 08, 2014
By Michael Rupured

Losing My Addictions

My weight has varied by less than three pounds for going on two years now. Not gaining is great, but I really want to shed the oldest fat in my body — fat that settled around my waist decades ago and is now firmly entrenched. The weight is less the issue than a desire to end the jiggling. If losing weight was 100 percent about exercise, my old fat would be gone. Resisting temptation isn’t my strong suit, so eating anywhere but home is a potential problem. Receptions and buffets are particularly dangerous. Throw in a tendency to feel entitled — especially on days I workout AND run — and my progress toward svelte hasn’t been what it could be. My food addictions sabotage …

Apr 10, 2013
By Michael Rupured

Addicted!

Exercise has never really been my cup of tea. In the past, there may have been activities I enjoyed that happened to be good exercise. The dance floor at Johnny Angel’s kept me thin through my early twenties. Trust me, my interest in dancing had nothing to do with exercise. With each passing year, the activities I enjoyed burned fewer and fewer calories. After a bunch of health problems hit all at once in my late forties, I vowed to do better. I started riding my bicycle, weather permitting, and when conditions were right, even enjoyed it. I lost some weight, felt good about myself, and over the winter, gained two pounds back for every one I’d lost. Nearly two …

Dec 28, 2012
By Michael Rupured
Comments Off on The Longest Night

The Longest Night

Winter is my least favorite time of year. I hate cold weather, and the shorter days trigger my Seasonal Affective Disorder. Throw in all the holidays that revolve around food and a tendency to carb-load, and the biggest gift I get every year is an extra twenty pounds–or more–that I spend the next twelve months trying to shed. Moving to Georgia helped. Mild winters make it possible to get out in the sun more, and that really makes a difference with the SAD. But I’d still gain too much weight over the winter. Something had to change. And since winter and shorter days weren’t going anywhere (absent climate change), it was up to me. Last year, after losing a lot …

Oct 28, 2012
By Michael Rupured

I Gotta New Attitude

When I joined the gym last fall, I really didn’t think I’d stick with it. Nothing about my track record gave me reason to think otherwise. After a few weeks of sporadic and half-hearted use, any home exercise equipment I ever purchased went unused. I don’t know what made me think I’d go to the trouble of hitting the gym. But I did. Not only did I stick with it, but I’ve signed up for another year. I hate to admit it, but I’m getting kinda into it. If they offered a class that worked with my schedule, I’d go to Zumba every day. I hit two classes just about every week and sometimes make it to as many as …

Oct 06, 2012
By Michael Rupured

Stressed!

Okay. I admit it. I’m stressed out. My upbeat, positive attitude has helped me to cope. But the quantity of major life events I’ve experienced this year has just about depleted the sunshine I’ve managed to set aside for dark and cloudy days. In graduate school I remember reading studies about a stress scale that assigned points to various life events. The higher the score, the more likely you are to experience stress-related illness. Thanks to my friend, Google, I found the scale this morning and filled it out for myself. Click here to check your own stress level. My score is a few points shy of 400. Scoring over 300 means I “have a high or very high risk …

Sep 11, 2012
By Michael Rupured

Success!

In early 2011, I got within spitting distance of 250 pounds. That’s about sixty pounds more than I should weigh. My Body Mass Index fell solidly in the obese range.  To tell you the truth, I’d given up. For exercise, I rode my bike–weather permitting, which ended up being a pretty subjective decision. Too hot. Too cold. Too windy. Looks like rain. You can see the trend. I didn’t ride a lot more than I rode. I joined Weight Watchers in May 2011. My starting weight was 238. Counting points was a real education for me. I found out the healthy salad I had for lunch every day (with fried onion rings, cheese, grilled chicken, a butter-logged slice of Texas …

Sep 09, 2012
By Michael Rupured

Seriously, Venting is Not Whining

The pace sure has picked up for me here in the last month. Seems like there just isn’t enough time for everything I need to do. Even after a week off from my day job, I’m feeling stressed. Don’t get me wrong–I’m not complaining. I’m grateful for each and every item on my over-full plate. But until I adjust to the additional weight, keeping the plate balanced so nothing falls off the side is going to be a challenge. As is often the case, it’s not so much one thing as the many. Again, I’m not complaining. My busy would still be a welcome and relaxing change of pace for any mother with children still at home. I’m fully aware …

  • Subscribe

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Top Posts & Pages

  • Recent Comments