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Back to WW-ork
The Weight Watchers app is back on my phone. I lost nearly fifty pounds on the program more than ten years ago and have been thinking about giving it another go. Television ads about the new WW piqued my interest. An attractive sale sealed the deal. I haven’t exercised for months and eat way too…
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Sliding Down Mount Cocky
I lost weight over winter for probably the first time in my life this year, coming within four pounds of a goal I set more than two years ago. By summer, I fully expected to be below my 200 pound goal for the first time in decades. Instead, my weight has slowly but surely gone up.…
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Confessions of a Carb Binger
Every Monday I logon to Weight Watcher’s online and enter my best weight for the morning. I jump on the scales first thing out of bed and then about every fifteen minutes until time to leave for work. The variation sometimes makes me doubt the accuracy of my scale. I figure going for the best…
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Disincentives
I was thrilled on weigh-in day this week to see I’d lost another pound. My delight was short-lived. My bubble burst when I discovered my daily point allowance had dropped another point. Compared with the women I know on Weight Watchers, I can’t complain. I still get 43 points per day, plus 49 extra points…
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My Ice Cream Diet
I don’t know about you, but every winter my weight goes up another five or ten pounds. Once summer arrives, I’m usually able to drop about half those extra pounds. Consequently, my weight trends upward some three to five pounds a year. Once upon a time, those extra pounds arrived between Thanksgiving and Christmas. While…