Category: Dieting

Feb 24, 2013
By Michael Rupured
Comments Off on Confessions of a Carb Binger

Confessions of a Carb Binger

Every Monday I logon to Weight Watcher’s online and enter my best weight for the morning. I jump on the scales first thing out of bed and then about every fifteen minutes until time to leave for work. The variation sometimes makes me doubt the accuracy of my scale. I figure going for the best two out of three–or three out of five–or even five out of eight is a good control against any anomalies. The past two Mondays I’ve entered 203.1 and 203–my lowest weight in at least twenty years. I’ve had moments here and there this month at 200, but so far, haven’t dropped below the double century number. I will. But it won’t be tomorrow. Because avoiding …

Feb 06, 2013
By Michael Rupured
Comments Off on Hello New Me!

Hello New Me!

The year I turned fifty, my health went down the toilet. My colonoscopy turned up a precancerous lesion that required surgery, but fortunately, needed no chemotherapy or radiation. The retina specialist diagnosed my advanced macular degeneration, and I was in and out of the dermatologist’s office with numerous skin problems. The last straw was finding out I was borderline diabetic because of the weight I’d gained. The cancer scare and the macular degeneration were upsetting. Perhaps because it was the last of the run of bad health news I got, the diabetes sent me over the edge. I spent several days crying about the shape I was in. That so many things turned up at the same time was a …

Dec 28, 2012
By Michael Rupured
Comments Off on The Longest Night

The Longest Night

Winter is my least favorite time of year. I hate cold weather, and the shorter days trigger my Seasonal Affective Disorder. Throw in all the holidays that revolve around food and a tendency to carb-load, and the biggest gift I get every year is an extra twenty pounds–or more–that I spend the next twelve months trying to shed. Moving to Georgia helped. Mild winters make it possible to get out in the sun more, and that really makes a difference with the SAD. But I’d still gain too much weight over the winter. Something had to change. And since winter and shorter days weren’t going anywhere (absent climate change), it was up to me. Last year, after losing a lot …

Oct 28, 2012
By Michael Rupured

I Gotta New Attitude

When I joined the gym last fall, I really didn’t think I’d stick with it. Nothing about my track record gave me reason to think otherwise. After a few weeks of sporadic and half-hearted use, any home exercise equipment I ever purchased went unused. I don’t know what made me think I’d go to the trouble of hitting the gym. But I did. Not only did I stick with it, but I’ve signed up for another year. I hate to admit it, but I’m getting kinda into it. If they offered a class that worked with my schedule, I’d go to Zumba every day. I hit two classes just about every week and sometimes make it to as many as …

Sep 11, 2012
By Michael Rupured

Success!

In early 2011, I got within spitting distance of 250 pounds. That’s about sixty pounds more than I should weigh. My Body Mass Index fell solidly in the obese range.  To tell you the truth, I’d given up. For exercise, I rode my bike–weather permitting, which ended up being a pretty subjective decision. Too hot. Too cold. Too windy. Looks like rain. You can see the trend. I didn’t ride a lot more than I rode. I joined Weight Watchers in May 2011. My starting weight was 238. Counting points was a real education for me. I found out the healthy salad I had for lunch every day (with fried onion rings, cheese, grilled chicken, a butter-logged slice of Texas …

Jul 22, 2012
By Michael Rupured

Keep on Keeping On

A bunch of age-related health issues hit me around my fiftieth birthday. My BMI (Body Mass Index) was well over 30 (obese), my activity level was zero, and the scale had drifted close to 250 pounds. Even my dress pants had elastic waistbands. Middle-age had caught up with me, taken up residence around my waist, and given me brand new man boobs that jiggled when I walked. A close call with cancer and a simultaneous brush with adult-onset diabetes were a wake up call. My lifestyle was killing me. Unless I wanted to go on disability, wear a shirt for the rest of my life, and ride around in one of those motorized carts at Walmart, things had to change. …

Jul 19, 2012
By Michael Rupured

And Somehow…Results

Healthy Lifestyle and I are still having trouble getting along. I left the bitch in Georgia when Toodles and I went to Kentucky. There was just too much going on to be bothered with her. Since I’ve quit paying so much attention, my weight has steadily dropped about a pound a week. The ten pounds I keep gaining back are gone, at least for now. Whether I gain them back or finally move on to the next ten remains to be seen. I’m optimistic. In the last two months I’ve skipped sessions with my trainer, cut my Zumba time in half, and just about stopped doing any strength training at all. I’m not running as much either, though I have …

Jul 07, 2012
By Michael Rupured

Ongoing Relationship Issues

You haven’t read anything about my diet and exercise program since me and Healthy Lifestyle started feuding early last month. I said then that we wouldn’t be having this trouble if she just didn’t expect so much from me. Seriously. “Fine,” she said. “Do things your way. Remember how that worked for you? Remember where you were back before we met? Is that what you want?” Lighten up, bitch. And so it goes. That I know she’s right doesn’t keep me from resenting the way she bosses me around. I mean, really–I’m a grown-ass man. I’m trying to exercise for at least thirty minutes, six days a week. Trying. I’ve missed a day or two here and there because of …

Jun 13, 2012
By Michael Rupured
Comments Off on In My Defense…

In My Defense…

I need to talk about the photograph that showed up on my Facebook page late yesterday afternoon. The emails I’ve received, the comments people made on the original Facebook post, and the things people have said to me since they saw the photograph demand a response. Today I’m here to offer my defense. People want to know what’s in the bowl. It’s ice cream (Neopolitan, so of course I had to have some of all three flavors) drizzled with chocolate syrup (Hershey’s. Is there another kind?), covered with whipped topping, dusted with sprinkles and peanuts, and finished with just a little more chocolate syrup. I spent my first two years in the workforce dipping ice-cream, so I know a thing …

Jun 12, 2012
By Michael Rupured

A Harsh Mistress…

Me and my Healthy Lifestyle have barely been on speaking terms. The disagreement started in the weeks leading up to our annual derby party. Since then, things between us have only gotten worse. Don’t get me wrong. I love my Healthy Lifestyle. But sometimes the bitch flat wears me out. Seriously. A fellow needs to just sit around on his ass eating pizza and drinking beer now and then. It’s a fact of nature. Science. During our vacation at the beach last month, me and Healthy Lifestyle didn’t have a thing to do with each other. In fact, I didn’t come anywhere close the entire time we were gone. It was nice to get away. Since then, things have really …

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