Category: Dieting

Mar 22, 2020
By Michael Rupured

The Best of a Bad Situation

The global corona virus pandemic is the most frightening situation I’ve ever experienced. The virus could but isn’t likely to kill me, but with no one to care for me should I fall ill, avoiding possible contagion is my top priority. Consequently, I’m homebound for the foreseeable future. Were I to get sick, friends would take care of me. Tony and Jesse have looked after me for years and rescued me too many times to count. They’ve drug me along to lots of events since Andy died which has expanded my circle of local friends. I’m grateful, and owe it to them and others who’d help me to minimize my risk of exposure. Staying in the moment is my second …

Jan 20, 2020
By Michael Rupured

Back to WW-ork

The Weight Watchers app is back on my phone. I lost nearly fifty pounds on the program more than ten years ago and have been thinking about giving it another go. Television ads about the new WW piqued my interest. An attractive sale sealed the deal. I haven’t exercised for months and eat way too much junk. The only running I do is to the grocery when I’m out of cranberry juice, orange juice, ice cream, roasted almonds, whipped cream, or chocolate-covered raisins. Gotta have my healthy snacks. Signing up for WW reactivated my old account. Everything from the first go-around was there. Much to my surprise, I weigh EXACTLY the same as I did in 2011. Customizing the diet …

Jul 16, 2019
By Michael Rupured
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Backsliding

Eleven years ago, I got a wake up call about my health. The message: change my habits or die. I joined Weight Watchers, started exercising, and vowed to change my lifestyle. I counted WW points, hired a personal trainer, and started running. In time, I managed to lose nearly fifty pounds — enough to drop from “obese” to “overweight” on the Body Mass Index scale. My doctor took me off several medications. I felt great and had never been in better shape. Proper nutrition was the first casualty. Snacks between meals and before I go to bed are the problem. My ice cream addiction is serious. Donuts continue to be a problem, and don’t get me started on baked goods …

Mar 04, 2019
By Michael Rupured
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Spam-tastic?

Cooking for one without dying of boredom is a challenge. I get tired of fixing the same old stuff — a universal problem for anyone who cooks much. I’m always on the lookout for new things to try. Last week, I picked up a can of Spam. Not just any Spam, mind you. This was pepper Spam. Fancy. A dim memory of fried Spam on white bread slathered with mayo sparked my decision to drop Pepper Spam into my cart. I mentioned the purchase to mother, who retched a bit and then declared she’d hated Span since childhood. No way she ever fixed it for us. I must be thinking of the fried bologna sandwiches she fixed from time to …

Aug 13, 2018
By Michael Rupured

Dinner Time

After the ex and I split up, we still got together for dinner at least three or four nights a week — almost every night the last two years of his life. He did nearly all the cooking. His menu selections weren’t always the healthiest and he had a (delightful) bad habit of baking sweets after dinner, but I never complained. Beggars can’t be choosers. He enjoyed cooking (usually), put a lot of effort into it, and took pride in every dish. I cooked occasionally, but we both preferred his cooking over mine. You would too. In the early weeks of fending for myself, I relied heavily on familiar fast and easy options. Then I tried a lot of frozen, ready-made …

Jul 09, 2018
By Michael Rupured
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My Staycation

Today I return to work after my longest vacation in more than a decade. Usually, I use a day or two of vacation time around weekends and holidays to keep my work from piling up overmuch while I’m away. This year, that just wasn’t possible. For sixteen glorious days, I didn’t think about work. I did check email and  voicemail occasionally, but received very few messages. The weeks around Independence Day are a good time to take off because things slow to a crawl. What did I do? Exercised. I worked out at my new gym almost every day. The 24/7 access makes a difference. The one time I did run, I was able to workout first — the tendinitis …

Apr 23, 2018
By Michael Rupured
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My Spare Tire

Confession time. I’ve put on more than twenty pounds since this time last year. My belly is all jiggly and the man-boobs have returned. Pants and shorts without elastic in the waistband are uncomfortable. It’s not my fault. A penchant for sweets had nothing to do with it. My gym closed last May, tendinitis in my foot has kept me from running since October, and Andy, who did nearly all the cooking before he passed away, didn’t always prepare the healthiest meals. Beggars can’t be choosers, right? He enjoyed cooking — especially baking — and spoiled me rotten. I bought groceries, washed the dishes, and cleaned up the kitchen. No matter what he cooked, his version was vastly superior to anything …

Aug 01, 2016
By Michael Rupured
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My New Exercise Routine

“Exercise more” tops my to-do list and will likely remain a priority for the rest of my life. Progress has been made. “Exercise more” replaced “Get off your ass and do something,” a to-do list topper from the late 1970s to 2005 or so. Incorporating exercise into daily routines is the key to success. I try to hit the gym or go for a run every day. Seven days in a row — with or without exercise — is rare.  I hover somewhere between three and five times a week, with periodic drops to once or twice and the occasional break. My routine works for a short time. Seasonal variations in day length, temperature, and precipitation mess me up. Getting to the …

Jan 04, 2016
By Michael Rupured
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In with the New

Last week’s post was (hopefully) the final resting place for some of the baggage I lugged around last year. There’s more, but the load is much lighter than was the case thirty years ago. For this first post of 2016, rather than resolutions, I want to share my priorities for the year. Stay in the moment. Whatever’s happening on Facebook, Twitter, with my email, or with any of the apps on my phone can wait. I need to give my full attention to whatever I’m doing, whether watching television, working on blog posts, or adding to my work in progress. Worrying about what’s yet to come or things that have already happened is also a time-waster. Just stop! Take care of business. I keep …

Jul 13, 2015
By Michael Rupured
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Full Circle

Ten Extra Pounds, Part 6 This is the sixth and final week of my 10 Extra Pounds series. Since starting the series, I haven’t lost any weight. In truth, I’ve continued to gain. At least the pace has slowed. Ten pounds makes a big difference. My clothes are a bit too snug. On my runs, my knees, ankles, and shins complain. The extra weight added almost three minutes to my pace for a mile too. Graphs on the web site where I record my weekly weight revealed a pattern. I put on ten or more pounds this time of year in each of the last three years. December or January I could understand, but May and June? I told my …