Tag: weight loss

Aug 01, 2016
By Michael Rupured
Comments Off on My New Exercise Routine

My New Exercise Routine

“Exercise more” tops my to-do list and will likely remain a priority for the rest of my life. Progress has been made. “Exercise more” replaced “Get off your ass and do something,” a to-do list topper from the late 1970s to 2005 or so. Incorporating exercise into daily routines is the key to success. I try to hit the gym or go for a run every day. Seven days in a row — with or without exercise — is rare.  I hover somewhere between three and five times a week, with periodic drops to once or twice and the occasional break. My routine works for a short time. Seasonal variations in day length, temperature, and precipitation mess me up. Getting to the …

Sep 08, 2014
By Michael Rupured

Losing My Addictions

My weight has varied by less than three pounds for going on two years now. Not gaining is great, but I really want to shed the oldest fat in my body — fat that settled around my waist decades ago and is now firmly entrenched. The weight is less the issue than a desire to end the jiggling. If losing weight was 100 percent about exercise, my old fat would be gone. Resisting temptation isn’t my strong suit, so eating anywhere but home is a potential problem. Receptions and buffets are particularly dangerous. Throw in a tendency to feel entitled — especially on days I workout AND run — and my progress toward svelte hasn’t been what it could be. My food addictions sabotage …

Apr 25, 2013
By Michael Rupured
Comments Off on Gotta Dance

Gotta Dance

I don’t know about everyone else, but dancing is in my genes. No, I’m not talking about an inherited ability to trip the light fantastic. I can hold my own on the dance floor, thank you very much, but would never win any contests. My lack of talent, however, in no way diminishes the joy I feel when dancing to a favorite song. Dancing is behind three major weight loss episodes in my life. After a string of part-time jobs working around food, my activity level had dropped just as my caloric intake shot through the roof. Young people beware! Free Cokes as a fringe benefit are just a sneaky way to hook up new addicts. I remember getting up to …

Dec 28, 2012
By Michael Rupured
Comments Off on The Longest Night

The Longest Night

Winter is my least favorite time of year. I hate cold weather, and the shorter days trigger my Seasonal Affective Disorder. Throw in all the holidays that revolve around food and a tendency to carb-load, and the biggest gift I get every year is an extra twenty pounds–or more–that I spend the next twelve months trying to shed. Moving to Georgia helped. Mild winters make it possible to get out in the sun more, and that really makes a difference with the SAD. But I’d still gain too much weight over the winter. Something had to change. And since winter and shorter days weren’t going anywhere (absent climate change), it was up to me. Last year, after losing a lot …

Oct 28, 2012
By Michael Rupured

I Gotta New Attitude

When I joined the gym last fall, I really didn’t think I’d stick with it. Nothing about my track record gave me reason to think otherwise. After a few weeks of sporadic and half-hearted use, any home exercise equipment I ever purchased went unused. I don’t know what made me think I’d go to the trouble of hitting the gym. But I did. Not only did I stick with it, but I’ve signed up for another year. I hate to admit it, but I’m getting kinda into it. If they offered a class that worked with my schedule, I’d go to Zumba every day. I hit two classes just about every week and sometimes make it to as many as …

Sep 11, 2012
By Michael Rupured

Success!

In early 2011, I got within spitting distance of 250 pounds. That’s about sixty pounds more than I should weigh. My Body Mass Index fell solidly in the obese range.  To tell you the truth, I’d given up. For exercise, I rode my bike–weather permitting, which ended up being a pretty subjective decision. Too hot. Too cold. Too windy. Looks like rain. You can see the trend. I didn’t ride a lot more than I rode. I joined Weight Watchers in May 2011. My starting weight was 238. Counting points was a real education for me. I found out the healthy salad I had for lunch every day (with fried onion rings, cheese, grilled chicken, a butter-logged slice of Texas …

Jul 22, 2012
By Michael Rupured

Keep on Keeping On

A bunch of age-related health issues hit me around my fiftieth birthday. My BMI (Body Mass Index) was well over 30 (obese), my activity level was zero, and the scale had drifted close to 250 pounds. Even my dress pants had elastic waistbands. Middle-age had caught up with me, taken up residence around my waist, and given me brand new man boobs that jiggled when I walked. A close call with cancer and a simultaneous brush with adult-onset diabetes were a wake up call. My lifestyle was killing me. Unless I wanted to go on disability, wear a shirt for the rest of my life, and ride around in one of those motorized carts at Walmart, things had to change. …

Jul 19, 2012
By Michael Rupured

And Somehow…Results

Healthy Lifestyle and I are still having trouble getting along. I left the bitch in Georgia when Toodles and I went to Kentucky. There was just too much going on to be bothered with her. Since I’ve quit paying so much attention, my weight has steadily dropped about a pound a week. The ten pounds I keep gaining back are gone, at least for now. Whether I gain them back or finally move on to the next ten remains to be seen. I’m optimistic. In the last two months I’ve skipped sessions with my trainer, cut my Zumba time in half, and just about stopped doing any strength training at all. I’m not running as much either, though I have …

Jul 07, 2012
By Michael Rupured

Ongoing Relationship Issues

You haven’t read anything about my diet and exercise program since me and Healthy Lifestyle started feuding early last month. I said then that we wouldn’t be having this trouble if she just didn’t expect so much from me. Seriously. “Fine,” she said. “Do things your way. Remember how that worked for you? Remember where you were back before we met? Is that what you want?” Lighten up, bitch. And so it goes. That I know she’s right doesn’t keep me from resenting the way she bosses me around. I mean, really–I’m a grown-ass man. I’m trying to exercise for at least thirty minutes, six days a week. Trying. I’ve missed a day or two here and there because of …

Jun 13, 2012
By Michael Rupured
Comments Off on In My Defense…

In My Defense…

I need to talk about the photograph that showed up on my Facebook page late yesterday afternoon. The emails I’ve received, the comments people made on the original Facebook post, and the things people have said to me since they saw the photograph demand a response. Today I’m here to offer my defense. People want to know what’s in the bowl. It’s ice cream (Neopolitan, so of course I had to have some of all three flavors) drizzled with chocolate syrup (Hershey’s. Is there another kind?), covered with whipped topping, dusted with sprinkles and peanuts, and finished with just a little more chocolate syrup. I spent my first two years in the workforce dipping ice-cream, so I know a thing …