Category: Exercise

Oct 23, 2011
By Michael Rupured

On Becoming A Gym Rat

I never saw it coming. Nobody who knows me or who has ever known me would have predicted it, either. I have become a gym rat. According to the Urban Dictionary, a gym rat is: One who spends entirely too much time partaking in muscle building, strength training, cardiovascular, or aerobic activity. Specifically, one who does so at a health club or gym. Believe it or not, I now hit the gym six days a week. Sometimes it’s just for a one-hour class. Today I spent almost three hours at the gym. And no, smartass, I’m not just watching the men lifting weights. My personal trainer, Armand (pronounced with the accent on the first syllable so that it rhymes with …

Oct 11, 2011
By Michael Rupured
Comments Off on Countdown to the Big Event

Countdown to the Big Event

I started getting ready for my 35-year high school reunion six months ago. Thursday I’m driving up to Lexington. Friday is the big day. The first major preparation was to get off the couch where I’d resided for most of the last five years. You could say I was working on my abs, or maybe my ass with exercises like the pizza lift, the carb overload, and the finger-licking fat roll. As a result, I was bigger than I’ve ever been in my life–and we ain’t talking muscles. When a month of riding my bike failed to produce the kind of results I needed to reach my goal, I started Weight Watchers. Along the way I figured out that my …

Oct 06, 2011
By Michael Rupured

Week One @ The Gym

As of today, I’ve belonged to a gym for one full week. I did some kind of rigorous exercise every day but Monday–my one exercise-free day of rest. I’ve been to four Zumba classes, a spin class, and had a thirty-minute session with my personal trainer. When I weighed in Monday morning, I’d lost two full pounds–the most I’ve lost since my first week on Weight Watchers.  Rather than the gym,  I credit the increasing demands of the Couch to 5K program. I’m finishing up week three which involves running for ninety seconds, walking for ninety seconds, running for three minutes, walking for three minutes and repeating the sequence with a five-minute walk on either end. Running is getting a lot …

Sep 29, 2011
By Michael Rupured

New Me Coming

Today I did something I’ve never done before. In fact, I’d never even thought about doing it. Truth be told, it wasn’t even something I’ve ever really wanted to do. But I did it, and now I hope it wasn’t a mistake. In a recent post (Resigned, September 21), I wrote that I had started Couch to 5K (C25K) and was thinking about joining a gym. I’m happy to report that so far, I’ve stuck with the C25K program. Running hurts less and is getting easier. I’m even thinking about signing up for the 4th Annual Chilly Dawg 5K Run scheduled for late January, 2012. Yeah, me–I’m as shocked as you are. But that’s not what I did today. Actually, …