Tag: exercise

Jul 22, 2012
By Michael Rupured

Keep on Keeping On

A bunch of age-related health issues hit me around my fiftieth birthday. My BMI (Body Mass Index) was well over 30 (obese), my activity level was zero, and the scale had drifted close to 250 pounds. Even my dress pants had elastic waistbands. Middle-age had caught up with me, taken up residence around my waist, and given me brand new man boobs that jiggled when I walked. A close call with cancer and a simultaneous brush with adult-onset diabetes were a wake up call. My lifestyle was killing me. Unless I wanted to go on disability, wear a shirt for the rest of my life, and ride around in one of those motorized carts at Walmart, things had to change. …

Jul 19, 2012
By Michael Rupured

And Somehow…Results

Healthy Lifestyle and I are still having trouble getting along. I left the bitch in Georgia when Toodles and I went to Kentucky. There was just too much going on to be bothered with her. Since I’ve quit paying so much attention, my weight has steadily dropped about a pound a week. The ten pounds I keep gaining back are gone, at least for now. Whether I gain them back or finally move on to the next ten remains to be seen. I’m optimistic. In the last two months I’ve skipped sessions with my trainer, cut my Zumba time in half, and just about stopped doing any strength training at all. I’m not running as much either, though I have …

Jul 07, 2012
By Michael Rupured

Ongoing Relationship Issues

You haven’t read anything about my diet and exercise program since me and Healthy Lifestyle started feuding early last month. I said then that we wouldn’t be having this trouble if she just didn’t expect so much from me. Seriously. “Fine,” she said. “Do things your way. Remember how that worked for you? Remember where you were back before we met? Is that what you want?” Lighten up, bitch. And so it goes. That I know she’s right doesn’t keep me from resenting the way she bosses me around. I mean, really–I’m a grown-ass man. I’m trying to exercise for at least thirty minutes, six days a week. Trying. I’ve missed a day or two here and there because of …

May 08, 2012
By Michael Rupured

New Directions?

Starting a blog is easy. Keeping it going is a bit more challenging. The internet is littered with the carcasses of failed and abandoned blogs. I’m sure most bloggers fantasize about hitting the big league and making lots of money at least once in a while. But the vast majority of active blogs aren’t the least bit successful, at least by industry standards. And with few exceptions, most bloggers don’t care. They measure success with different yardsticks. When I started this blog, I envisioned that by now, my recently penned memoir, Glass Houses, would be in print and steadily climbing the best seller list. This blog was intended to satisfy the never-ending curiosity of all my devoted fans. Thanks, all three of …

Mar 06, 2012
By Michael Rupured

The Week in Review

For the past two weeks, I’ve been too busy to blog. I’m still busy, but the bug I picked up at a conference last week in Charlotte has prevented me from running or going to the gym. Consequently, I have a bit more free time. The conference went well–better than I expected. The hotel staff did a good job of taking care of us, the food was good, and I didn’t encounter any problems. Without seeing the final bill, my only complaint is that we had to pay $360 to use two little extension cords for two days. I’m not kidding. Thursday night, I went out to dinner with colleagues I’ve known for nearly thirty years to a fancy all …

Jan 18, 2012
By Michael Rupured

Just Doing It

The long break between Christmas and New Year’s seriously messed with my training regimen. Except for my thrice weekly Zumba classes, I quit working out, stopped running, and gained fifteen pounds. Going into the break, I thought the time off from work would enable me to exercise more. Instead, I lost all momentum and spent the majority of my time off on the sofa watching television. After Christmas,the idea of the 5K I’ve signed up to run ten days from today filled me with dread–similar to what I felt a couple of years ago in anticipation of rectal surgery I had to have. I thought about giving up, but had already spent my $23.95 to register for the race. I’m …

Aug 14, 2011
By Michael Rupured
Comments Off on My Shifting Line in the Sand

My Shifting Line in the Sand

Everyone has a weight above which they refuse to go. Years ago, my line in the sand was 200 pounds. Now 200 pounds is my goal weight. Funny how things change with time. Back in April I weighed 246 pounds–dangerously close to 250.  Other than shoveling too much food into my mouth, I never got any exercise. The doctor put me on two different drugs to battle sky high cholesterol. My habits were slowly but surely killing me. Something had to change. In May I started riding my bike again. Having spent the better part of the last two or three years on my ass, I lost eight pounds fairly quickly. Exercise was a good start but not the solution. …

Jul 29, 2011
By Michael Rupured

Diet and Exercise Lessons Learned

The end of my ninth week on Weight Watchers is rapidly approaching. Including the eight pounds lost in the two weeks before I started, I’ve now lost almost twenty pounds. Slap my ass and call me skinny! Well, not quite skinny. According to that silly Body Mass Index thingy, I’m still obese. I blame the vegetarians and dietitians of the world. Slap my ass and call me obese. When I lose a few more pounds, you can call me just overweight. I’m proud of my progress. Still, I keep thinking I would have lost more if it wasn’t so darn hot. The temperature here in Athens has exceeded ninety degrees for something like two solid months. Getting my bike ride …

Jul 18, 2011
By Michael Rupured

My Ice Cream Diet

I don’t know about you, but every winter my weight goes up another five or ten pounds. Once summer arrives, I’m usually able to drop about half those extra pounds.  Consequently, my weight trends upward some three to five pounds a year. Once upon a time, those extra pounds arrived between Thanksgiving and Christmas. While I am a bit of a slow learner, I do eventually figure these things out. In recent years, I’ve taken steps to make sure I don’t pile on extra weight over the holidays. Now they show up after the holidays are safely behind me. They seem to have multiplied, too. Instead of five or ten pounds, I’ll pick up an extra twenty. Either way the …