Tag: personal trainer

Mar 28, 2012
By Michael Rupured

A New Me On the Way

Until fairly recently, exercise was something totally foreign to me. About ten years ago–before I had settled down with my partner–this guy I was dating tried to get me to walk. I tried it a few times, hated it, and quit. In early 2006, a friend of mine loaned me a book called Younger Next Year.  The book was about the human body constantly replacing  cells. If you sit around all the time and otherwise don’t take care of yourself, the new cells are weaker than the cells they replace. If you exercise regularly, eat a nutritious diet, and otherwise take care of yourself, the replacement cells will be stronger than those they replace. The constant regeneration of cells means …

Feb 21, 2012
By Michael Rupured
Comments Off on Walking Georgia

Walking Georgia

That my activity level has increased rather dramatically in the last six months is common knowledge among people who know me. I blame myself. Especially when I first became more active, the change was so drastic, wherever I went I talked a lot about all the new things I was doing. Three of my coworkers invited me to be on their team for Walk Georgia–an initiative of University of Georgia Cooperative Extension to help participants develop physical activity habits so they’ll be healthier and more physically fit. Participants log physical activity onto a web site. The more miles you log, the more Georgia counties you get to virtually visit. Our Dean is offering an award to the team that logs …

Feb 03, 2012
By Michael Rupured

My Personal Trainer

Before last year, other than for Physical Education classes when I was in school or to watch an athletic event, I’d been in a gym exactly once. Hated it. Didn’t have the first clue what I was supposed to do, did too much, and after suffering for the next week, vowed I’d never set foot in a gym again. My decision to join a gym last September stemmed entirely from a desire to save money. I’d been going to Zumba three or four times a week and paying by the class. A gym membership was cheaper and gave me other workout options. Given my prior experience, I decided to go with a plan that allowed me to see a personal …

Dec 07, 2011
By Michael Rupured

Progress!

Yesterday I had my weekly appointment with Armand, my personal trainer. I told him I was getting frustrated and discouraged by my lack of progress. He begged to differ, saying he could tell a big difference since I started working with him two months ago. I wasn’t convinced, so Armand decided to take all my measurements again.  I was pleased but not overly impressed that my percent body fat had dropped by a full point since the last reading. Then he pulled out the tape measure. My calves are two inches bigger than they were two months ago. My thighs and waist are unchanged. My chest, shoulders, and arms each increased by at least two inches. Wow, I guess I’ve …