Tag: running

Nov 17, 2011
By Michael Rupured

A True Convert

This week I’m attending a conference in Jacksonville,  Florida.  Earlier in my career–back when flying was a pleasant and enjoyable experience–I wouldn’t have even considered skipping.  But the last few years its been held in locations too far for me to reach by car, so I stayed home. It’s great catching up with colleagues I haven’t seen for several years.  Time marches on. Everyone looks at least a little older.  Like most of the rest of America, quite a few have gained weight, too. Travel completely disrupts my new healthy lifestyle.  Eating out once or twice a week when I’m at home makes it hard to lose weight.  Eating every meal out is a recipe for disaster. As with my …

Nov 14, 2011
By Michael Rupured
Comments Off on Slow & Steady

Slow & Steady

I’m happy to report that the bathroom scale shows I lost a pound and a half this week. That’s still about a pound and a half more than six weeks ago when I hit my low weight.  Still, after a month of gaining a pound or so every week, I’ll take it. Coincidentally, I joined the gym about six weeks ago. Even though my percent body fat has only dropped by point-seven percent (0.7) since then, the timing suggests the weight gains are the result of an increase in muscle from all the exercise I’ve been doing. That’s my story and I’m sticking to it. It’s an easy case to make. I haven’t done anything even vaguely resembling exercise since …

Nov 11, 2011
By Michael Rupured

Cool Running

As you know, for the last eight weeks I’ve been using the Couch to 5K (C25K) app on my Android to run three times a week. My partner did the same program on his iPhone. I’m not totally up to speed on the differences between the two versions, but it’s obvious to me that the iPhone app is vastly superior to the one I have on my Android. For reasons I’ll never understand, I have to limit the number of apps I download to my Android to avoid running out of room. I had to delete several apps to add C25K. The Weight Watcher’s app is too big for my phone, no matter what else I delete. Consequently, I keep …

Sep 29, 2011
By Michael Rupured

New Me Coming

Today I did something I’ve never done before. In fact, I’d never even thought about doing it. Truth be told, it wasn’t even something I’ve ever really wanted to do. But I did it, and now I hope it wasn’t a mistake. In a recent post (Resigned, September 21), I wrote that I had started Couch to 5K (C25K) and was thinking about joining a gym. I’m happy to report that so far, I’ve stuck with the C25K program. Running hurts less and is getting easier. I’m even thinking about signing up for the 4th Annual Chilly Dawg 5K Run scheduled for late January, 2012. Yeah, me–I’m as shocked as you are. But that’s not what I did today. Actually, …

Sep 21, 2011
By Michael Rupured

Resigned

If you’re wondering why I haven’t updated you on my weight loss progress, it’s because there hasn’t been any. The good news is that I’ve lost a bit more than twenty pounds since May. The bad news is that I’ve not lost an ounce for the last three weigh-ins. At least I haven’t gained. The large bowl of ice cream I have every night at bedtime has absolutely nothing to do with my inability to lose weight. I swear, it’s true. Pity the fool who comes between me and my nightly ice cream treat. Just ask my partner. The major reason for the lack of progress, or so I tell myself, is that I haven’t been able to ride my …