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5K #2
Today I ran in my second 5K race. My goal was to improve on the 40 minutes and 36 seconds it took me to complete the first one. Toward that end, I’ve been training for the last few weeks. This week, my plan was to run four miles on both Tuesday and Thursday. I had…
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What on Earth Did I Do?
Since the first of the year, I’ve been running like crazy. Seems like there’s never a spare moment to just kick back and relax. Well, that’s not entirely true, but I sure don’t have the kind of downtime I had just a few years ago. Four years ago, we didn’t have any dogs. It’s not…
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Just Doing It
The long break between Christmas and New Year’s seriously messed with my training regimen. Except for my thrice weekly Zumba classes, I quit working out, stopped running, and gained fifteen pounds. Going into the break, I thought the time off from work would enable me to exercise more. Instead, I lost all momentum and spent…
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My First 5K Run…Ever!
My first 5K event took place in January of 2009. I signed up to run in the Chilly Dawg because it was sponsored by my employer. The plan was to walk it, but I quit before I even reached the half way point. This morning I ran in the Sleighbell. Having failed miserably at my…
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A True Convert
This week I’m attending a conference in Jacksonville, Florida. Earlier in my career–back when flying was a pleasant and enjoyable experience–I wouldn’t have even considered skipping. But the last few years its been held in locations too far for me to reach by car, so I stayed home. It’s great catching up with colleagues I…
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Slow & Steady
I’m happy to report that the bathroom scale shows I lost a pound and a half this week. That’s still about a pound and a half more than six weeks ago when I hit my low weight. Still, after a month of gaining a pound or so every week, I’ll take it. Coincidentally, I joined…
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Cool Running
As you know, for the last eight weeks I’ve been using the Couch to 5K (C25K) app on my Android to run three times a week. My partner did the same program on his iPhone. I’m not totally up to speed on the differences between the two versions, but it’s obvious to me that the…
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New Me Coming
Today I did something I’ve never done before. In fact, I’d never even thought about doing it. Truth be told, it wasn’t even something I’ve ever really wanted to do. But I did it, and now I hope it wasn’t a mistake. In a recent post (Resigned, September 21), I wrote that I had started…
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Resigned
If you’re wondering why I haven’t updated you on my weight loss progress, it’s because there hasn’t been any. The good news is that I’ve lost a bit more than twenty pounds since May. The bad news is that I’ve not lost an ounce for the last three weigh-ins. At least I haven’t gained. The…