Category: Exercise

Sep 22, 2014
By Michael Rupured
Comments Off on Call Me Transformed

Call Me Transformed

I joined the gym three years ago because it was cheaper than paying by the class for Zumba. My membership included weekly sessions with a personal trainer. He gave me a workout plan, expected me to follow it, and since he was really hot and more than a little intimidating, I tried to obey. In addition to two or three Zumba classes, my weekly exercise plan consisted of a thirty minute training session plus three more trips to the gym to workout on my own. I hated the weightlifting, but kept at it, knowing strength training would boost my metabolism. My prescribed workouts took thirty or forty minutes — tops — which I thought was an awful lot to of time at the gym. Ninety …

Sep 08, 2014
By Michael Rupured

Losing My Addictions

My weight has varied by less than three pounds for going on two years now. Not gaining is great, but I really want to shed the oldest fat in my body — fat that settled around my waist decades ago and is now firmly entrenched. The weight is less the issue than a desire to end the jiggling. If losing weight was 100 percent about exercise, my old fat would be gone. Resisting temptation isn’t my strong suit, so eating anywhere but home is a potential problem. Receptions and buffets are particularly dangerous. Throw in a tendency to feel entitled — especially on days I workout AND run — and my progress toward svelte hasn’t been what it could be. My food addictions sabotage …

Aug 25, 2014
By Michael Rupured

Dancing My Ass Off

Best I can remember, weight was never an issue for me growing up. Mom served nutritionally balanced meals and didn’t keep much junk food around. I was active, too. After school, on weekends and during summer breaks, the kids in our neighborhood spent every waking moment outside climbing trees, riding bikes, and playing pickup games of various team sports. Getting a job when I was fourteen changed everything. With my own money and no financial responsibilities, junk food consumed the lion’s share of my meager income. My caloric intake shot through the roof, my activity level plummeted, and I got fat and sassy. Okay. Maybe I’ve always been sassy. <shrugs> The first time I lost a ton of weight was my senior year in high …

Jun 16, 2014
By Michael Rupured
Comments Off on Priorities

Priorities

My father taught me anything worth doing is worth doing well. Of course, he never actually used those words. Instead, he’d berate me for being half-assed. Thanks to this early training (or an undiagnosed personality disorder), I don’t do things by halves. Nope. Not me. I’m whole ass or not at all. Insecurity nourishes my obsessive tendencies. To compensate for feeling like I’m not up to the task, I play to win and am always looking for ways to improve my game. This competitive nature, on occasion, makes me come across as a bit of a jerk. Time and success have softened hard edges, but insecurity still drives me to overachieve. Life can be overwhelming. There’s always so damn much to do, and change is constant. With …

Jan 27, 2014
By Michael Rupured
Comments Off on The Advantages of a Treadmill

The Advantages of a Treadmill

I’ve never been a fan of the treadmill. But as much as I hate the confounded torture device, I hate not running more. So I finally forced myself to adjust. Since then, I’ve come to see a few advantages a treadmill offers. Weather excuses disappear. I don’t like to run when it’s too hot, too cold, too windy, not windy enough, or raining. That rules out most days, especially in January, February and March. I can run on the treadmill year round. Fewer scheduling conflicts. Starting in May and continuing well into September, if I haven’t run by ten in the morning, because of the heat, it ain’t happening. By the time it cools off enough in the evening, it’s …

Jan 20, 2014
By Michael Rupured

The Treadmill and Me

I’ve gained ten pounds in the last few weeks. Why? A deep and abiding affection for Simply Lemonade, Nabisco Ginger Snaps, and ice-cream (any brand will do) had nothing to do with the extra weight. I blame cold weather. Why? Because I’m a fair weather runner. I love running shirtless, and that requires sunshine, temperatures in the 60s or 70s, and a little breeze. For most of last year, I ran three miles or more, two or three times every week, logging more than 330 miles in 94 sessions on MapMyRun. Cold weather has decimated my running routine. Never mind the weight gain. The big surprise is how much I miss running. So I had a little talk with myself. Somehow, …

Jan 13, 2014
By Michael Rupured
Comments Off on On Becoming a Gym Rat: Revisited

On Becoming a Gym Rat: Revisited

January is the month for resolutions, and for lots of people, getting more exercise tops the list. We year-round gym rats see the influx of new faces every January. Some will stick around, but in a matter of weeks, most will give up and quit coming. Read on if you want to be around next year to make fun of the resolvers. I joined a gym about two and a half years ago when paying by the class for Zumba got expensive. To make sure I’d use my membership, I signed up for the most expensive option. My plan came with a weekly 30-minute session with a trainer — great for me, as I hadn’t set foot in a gym …

Nov 07, 2013
By Michael Rupured
Comments Off on An Update on My Healthy Lifestyle

An Update on My Healthy Lifestyle

Two years ago, because the monthly membership fee was cheaper than paying by the class for Zumba, I joined a gym. To make sure I didn’t pay for something I never used, I got the most expensive plan available. Having never set foot in a weight room in my life, I figured the weekly sessions with a trainer would get me off to a good start and keep me from hurting myself. Those first few months, in addition to my training sessions, I hit the gym twice every week to workout, and at least three times a week for Zumba. Three months later, I was hugely disappointed not to see the results that before and after pictures had led me to …

Sep 12, 2013
By Michael Rupured

Masculine Enhancement

Listening to talk radio on long drives keeps me from falling asleep. Depending on traffic, a few minutes of Rush Limbaugh can keep me seething for a good fifty miles. Though his partisan rants are intended to amuse, the real entertainment comes from some of the ads — especially the ads for masculine enhancement. For the uninitiated, uninformed, or blissfully unaware, masculine enhancement is a radio-friendly euphemism for penis enlargement. That’s right, ladies (and both of the men who read my blog), your man can now buy pills, potions, devices, and exercise plans guaranteed to add inches to his… er, masculinity. Looking for a gift for the man who has everything?  Rare, indeed, is the guy who wouldn’t mind another inch …

Apr 25, 2013
By Michael Rupured
Comments Off on Gotta Dance

Gotta Dance

I don’t know about everyone else, but dancing is in my genes. No, I’m not talking about an inherited ability to trip the light fantastic. I can hold my own on the dance floor, thank you very much, but would never win any contests. My lack of talent, however, in no way diminishes the joy I feel when dancing to a favorite song. Dancing is behind three major weight loss episodes in my life. After a string of part-time jobs working around food, my activity level had dropped just as my caloric intake shot through the roof. Young people beware! Free Cokes as a fringe benefit are just a sneaky way to hook up new addicts. I remember getting up to …

Page 3 of 712345...Last »
  • Coming June 19, 2018

    Preorder from Amazon, Barnes & Noble, or DSP Publications

  • Subscribe

    Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • Top Posts & Pages

  • Recent Comments